BQF ʻokiʻoki ʻia ka ʻōpae

ʻO ka spinach BQF ke kū nei no ka spinach "Blanched Quick Frozen", ʻo ia ke ʻano o ka spinach e hana ana i kahi kaʻina blanching pōkole ma mua o ka wikiwiki ʻana. Kōkua kēia kaʻina hana i ka mālama ʻana i ke ʻano, ka ʻono, a me ka meaʻai meaʻai o ka spinach, e lilo ia i koho kaulana no ka hoʻohana ʻana i nā noi culinary like ʻole.

ʻO ke kaʻina hana blanching, ʻo ia ka hoʻokomo ʻana i ka spinach i loko o ka wai hoʻolapalapa no kahi manawa pōkole, maʻamau ma waena o 30 kekona a 1 mau minuke, ma mua o ka hoʻokomo koke ʻana iā ia i ka wai hau e hoʻōki i ke kaʻina kuke. ʻO kēia ʻano o ka blanching e kōkua i ka mālama ʻana i ka waihoʻoluʻu ʻōmaʻomaʻo o ka spinach, ke ʻano, a me nā meaʻai.

Ma hope o ka hoʻomaʻamaʻa ʻana, e hoʻopaʻa koke ʻia ka spinach me ka hoʻohana ʻana i ke ʻano hoʻoheheʻe wikiwiki, e paʻa ana i kona ʻano hou a me kona ʻono. Kūʻai nui ʻia ka spinach BQF i nā mea hana meaʻai, nāna e hoʻohana ia mea ma ke ʻano he mea hoʻohui i nā huahana meaʻai like ʻole, me ka ʻaina ʻaina hau, nā sopa, a me nā meaʻai.

ʻO kekahi o nā pōmaikaʻi nui o ka spinach BQF ʻo kona versatility. Hiki ke hoʻohana ʻia i loko o nā kīʻaha ākea, me ka pasta, salads, a me nā soup. Hoʻohui ʻia, he koho kūpono ia no nā mea kūʻai aku e makemake e hoʻohui i ka spinach i kā lākou ʻai me ka pilikia ʻole o ka holoi ʻana a me ka ʻoki ʻana i ka spinach hou.

ʻO ka spinach BQF kekahi koho meaʻai. ʻO ka spinach kahi kumu maikaʻi o nā huaora A, C, a me K, a me ka hao, ka calcium, a me nā meaʻai pono ʻē aʻe. ʻO ke kaʻina hana blanching i hoʻohana ʻia i ka spinach BQF e kōkua i ka mālama ʻana i ka nui o ka meaʻai o ka spinach, e lilo ia i mea hoʻohui maikaʻi i nā meaʻai.

I ka hopena, ʻo ka spinach BQF kahi koho kūpono, maʻalahi, a me ka meaʻai no nā mea hana meaʻai a me nā mea kūʻai aku. ʻO kāna kaʻina hana ʻāwīwī a me ka hoʻoheheʻe wikiwiki ʻana e kōkua i ka mālama ʻana i kona ʻano, ʻono, a me ka meaʻai meaʻai, e lilo ia i mea hoʻohui kūpono no ka hoʻohana ʻana i nā huahana meaʻai like ʻole.