IQF ʻokiʻoki ʻia ka ʻōpae

Manaʻo ka poʻe he maikaʻi ʻole ka spinach paʻa, a no laila ke manaʻo nei lākou ʻaʻole i ʻoi aku ka maikaʻi o ka spinach maloʻo e like me ka awelika o ka spinach maka, akā ua hōʻike ʻia kahi noiʻi hou e ʻoi aku ka nui o ka waiwai o ka spinach paʻa ma mua o ka awelika o ka spinach maka. I ka wā e ʻohi ʻia ai nā huaʻai a me nā huaʻai, e wāwahi mālie nā meaʻai, a i ka manawa e hiki ai ka hapa nui o nā meaʻai i ka mākeke, ʻaʻole ia e like me ka wā i ʻohi mua ʻia ai.

Ua hoʻopaʻa ʻia kahi noiʻi a ke Kulanui o Manchester ma United Kingdom ʻo ka spinach kekahi o nā kumu maikaʻi loa o ka lutein, kahi mea maikaʻi loa i ka pale ʻana i ka "macular degeneration" ma muli o ka ʻelemakule o ka maka.

He palupalu a maʻalahi ka ʻōniʻoniʻo ma hope o ka kuke ʻana, kūpono loa no ka poʻe ʻelemakule, ʻōpio, maʻi, a nāwaliwali. Pono nā limahana kamepiula a me nā poʻe makemake i ka nani e ʻai i ka spinach; ʻai pinepine ka poʻe me ka maʻi maʻi diabetes (ʻoi aku ka poʻe me ka maʻi diabetes type 2) e kōkua i ka hoʻopaʻa ʻana i ke kō koko; i ka manawa like, kūpono ka spinach no nā poʻe maʻi me ke koko kiʻekiʻe, constipation, anemia, scurvy, poʻe me ka ʻili ʻili, Allergy; ʻAʻole kūpono i nā poʻe maʻi me ka nephritis a me nā pōhaku ʻāʻī. He kiʻekiʻe ka ʻakika oxalic i ka spinach a ʻaʻole pono e ʻai nui ʻia i ka manawa hoʻokahi; Eia kekahi, ʻaʻole pono e ʻai hou aku ka poʻe me ke kīnā ʻole a me ka ʻōpū ʻole.
I ka manawa like, ʻo nā lau ʻōmaʻomaʻo he kumu maikaʻi ia o ka huaʻa B2 a me ka β-carotene. Ke lawa ka huaora B2, ʻaʻole hiki ke uhi ʻia nā maka me nā maka koko; ʻoiai hiki ke hoʻololi ʻia ka β-carotene i vitamina A i loko o ke kino e pale ai i ka "maʻi maka maloʻo" a me nā maʻi ʻē aʻe.
Ma kahi huaʻōlelo, ʻoi aku ka momona o nā mea kanu hau ma mua o nā mea hou i hoʻouna ʻia ma kahi lōʻihi.