Nā ʻōlelo aʻoaʻo a me nā ʻoki ʻana o ka IQF Green Asparagus
| wehewehe | Nā ʻōlelo aʻoaʻo a me nā ʻoki ʻoki ʻana o ka IQF Green Asparagus |
| ʻAno | Paʻa hau, IQF |
| Nui | Manaʻo & ʻoki: Diam: 6-10mm, 10-16mm, 6-12mm; Loihi: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm A ʻoki ʻia e like me nā koi o ka mea kūʻai aku. |
| Kūlana | Papa A |
| Ke ola pilikino | 24 mau mahina ma lalo o -18°C |
| Hoʻopili | Kāleka 1 × 10kg nui, pahu pahu 20lb × 1, pahu pahu 1lb × 12, Tote, a i ʻole nā pahu kūʻai ʻē aʻe |
| Palapala | HACCP/ISO/KOSHER/FDA/BRC, etc. |
ʻO Asparagus, ʻike ʻia i ka ʻepekema ʻo Asparagus officinalis, kahi mea kanu pua no ka ʻohana lilia. ʻO ke ʻano ʻono o ka lau ʻai, ʻo ia wale nō kekahi o nā kumu i kaulana loa ai. Manaʻo nui ʻia ʻo ia no kāna mau meaʻai meaʻai a loaʻa iā ia nā ʻano maʻi kanesa a me nā ʻano diuretic. He haʻahaʻa hoʻi ka Asparagus i nā calorie a kiʻekiʻe i nā huaora, nā minerala, a me nā antioxidants, pono ʻoe no ke olakino maikaʻi.
ʻO Asparagus kahi mea kanu kaulana i loaʻa i nā kala like ʻole, me ka ʻōmaʻomaʻo, keʻokeʻo, a me ka poni. ʻOiai he mea maʻamau ka ʻōmaʻomaʻo ʻōmaʻomaʻo, ua ʻike a ʻai paha ʻoe i ka asparagus keʻokeʻo. ʻOi aku ka ʻono o ka asparagus ʻulaʻula ma mua o ka ʻōmaʻomaʻo ʻōmaʻomaʻo, aʻo ke keʻokeʻo he ʻono ʻoi aku ka maʻalahi.
Ua ulu piha ka asparagus keʻokeʻo i loko o ka lepo, me ka ʻole o ka lā a no laila ke kala keʻokeʻo. Hoʻohana ka poʻe ma ka honua holoʻokoʻa i ka asparagus i nā kīʻaha like ʻole, me ka frittatas, pasta a me nā mea ʻala.
He haʻahaʻa loa ka Asparagus i nā calorie ma kahi o 20 i kēlā me kēia lawelawe (ʻelima ihe), ʻaʻohe momona, a haʻahaʻa i ka sodium.
Kiʻekiʻe i loko o ka huaʻa K a me ka folate (vitamina B9), ʻoi loa ke kaulike ʻana o ka asparagus, ʻoiai ma waena o nā mea kanu momona. "He kiʻekiʻe ka Asparagus i nā meaʻai anti-inflammatory," wahi a Laura Flores, ka meaʻai meaʻai ma San Diego. Hāʻawi ʻo ia i kahi ʻano nui o nā meaʻai antioxidant, me ka huaora C, ka beta-carotene, ka huaora E, a me nā minerala zinc, manganese a me selenium.
ʻOi aku ka nui o ka Asparagus ma mua o 1 grams o ka fiber soluble no ke kīʻaha, e hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai, a ʻo ka amino acid asparagine e kōkua i ka holoi ʻana i kou kino i ka paʻakai. ʻO ka mea hope loa, loaʻa i ka asparagus nā hopena anti-inflammatory maikaʻi loa a me nā pae kiʻekiʻe o nā antioxidants, ʻo ia mau mea ʻelua ke kōkua i ka hōʻemi ʻana i ka maʻi o ka naʻau. ʻOi aku ka maikaʻi o ka Asparagus, e like me ka hoʻoponopono ʻana i ke kō koko, hoʻohaʻahaʻa i ka hopena o ka maʻi maʻi type 2, nā pōmaikaʻi anti-aging, pale ʻana i nā pōhaku ʻāʻī, etc.
ʻO Asparagus kahi meaʻai momona a maikaʻi hoʻi e hoʻokomo i kēlā me kēia meaʻai. He haʻahaʻa ka calorie a he kiʻekiʻe i nā meaʻai. Aia ka Asparagus i ka fiber, folate, a me nā huaora A, C, a me K. He kumu maikaʻi nō hoʻi ia o ka protein. Hiki i ka ʻai ʻana i ka Asparagus ke hāʻawi i kahi ʻano o nā pono olakino, e like me ka pohō kaumaha, hoʻomaikaʻi i ka ʻai ʻana, nā hopena hāpai maikaʻi, a me ke kahe koko haʻahaʻa.
Eia kekahi, he kumu kūʻai haʻahaʻa, maʻalahi ka hoʻomākaukau ʻana i hiki ke hoʻohana ʻia i nā ʻano ʻano like ʻole a ʻono maikaʻi. No laila, pono ʻoe e hoʻohui i ka asparagus i kāu ʻai a hauʻoli i nā pono olakino.
