Onioni IQF i okiia
| wehewehe | Onioni IQF i okiia |
| ʻAno | Paʻa hau, IQF |
| Kinohi | Hoʻokaʻawale ʻia |
| Nui | Dice: 6*6mm, 10*10mm, 20*20mm a i ʻole e like me nā koi o ka mea kūʻai aku |
| Kūlana | Papa A |
| Kau | Feb~Mei, Aperila~Dek |
| Ke ola pilikino | 24 mau mahina ma lalo o -18°C |
| Hoʻopili | Kāleka 1 × 10kg nui, pahu pahu 20lb × 1, pahu pahu 1lb × 12, Tote, a i ʻole nā pahu kūʻai ʻē aʻe |
| Palapala | HACCP/ISO/KOSHER/FDA/BRC, etc. |
ʻOkoʻa ka nui, ke ʻano, ke kala, a me ka ʻono. ʻO nā ʻano ʻano maʻamau he ʻulaʻula, melemele, a me nā aniani keʻokeʻo. Hiki ke ʻono o kēia mau mea kanu mai ka ʻono a me ka ʻono a hiki i ka ʻoi, ʻona, a me ka ʻono, ma muli o ka manawa e ulu ai nā kānaka a ʻai.
No ka ʻohana Allium o nā mea kanu nā aniani, ʻo ia hoʻi nā chives, kālika, a me nā leeks. Loaʻa i kēia mau mea kanu nā mea ʻono a me kekahi mau lāʻau lapaʻau.
ʻO ka ʻike maʻamau ʻo ka ʻoki ʻana i nā aniani ke kumu wai nā maka. Eia nō naʻe, hiki i nā aniani ke hāʻawi i nā pono olakino.
Loaʻa i nā aniani nā pono olakino, ʻo ka hapa nui ma muli o ko lākou kiʻekiʻe o nā antioxidants a me nā pūhui sulfur. Loaʻa i nā aniani nā hopena antioxidant a me nā anti-inflammatory a ua hoʻopili ʻia i ka hōʻemi ʻana i ka maʻi kanesa, hoʻohaʻahaʻa i ke kō koko koko, a me ka hoʻomaikaʻi ʻana i ke olakino iwi.
Hoʻohana mau ʻia ma ke ʻano he mea ʻono a i ʻole ʻaoʻao ʻaoʻao, he meaʻai nui nā aniani i nā kīʻaha he nui. Hiki ke kālua ʻia, hoʻolapalapa ʻia, kālua ʻia, palai ʻia, kālua ʻia, sautéed, pauka, a ʻai ʻia paha.
Hiki ke hoʻopau ʻia nā ʻolika i ka wā oʻo, ma mua o ka piha ʻana o ka puʻupuʻu. A laila, kapa ʻia lākou he ʻala, ʻolika puna, a i ʻole ʻolika kau wela.
ʻO nā aniani he meaʻai momona, ʻo ia hoʻi he kiʻekiʻe lākou i nā huaora, nā minerala, a me nā antioxidants ʻoiai he haʻahaʻa ka calorie.
Hoʻokahi kīʻaha ʻokiʻoki ʻokiʻoki e hāʻawi ʻia i ke kumu hilinaʻi:
· 64 calories
· 14.9 kalama (g) o ka carbohydrate
· 0.16 g o ka momona
· 0 g o ka cholesterol
· 2.72 g o ka fiber
· 6.78 g o ke kō
· 1.76 g o ka protein
Aia i loko o nā aniani nā mea liʻiliʻi o:
· calcium
· hao
· folate
· magnesium
phosphorus
· pāhana
· nā antioxidants quercetin a me ka sulfur
He kumu maikaʻi nā aniani o nā meaʻai ma lalo nei, e like me ka ʻae ʻia i kēlā me kēia lā (RDA) a me nā waiwai kūpono (AI) mai ka Dietary Guidelines for AmericansTrusted Source:
| meaʻai | Ka pākēneka o ka pono o kēlā me kēia lā i nā mākua |
| Huaola C (RDA) | 13.11% no nā kāne a me 15.73% no nā wahine |
| Huaola B-6 (RDA) | 11.29–14.77%, ma muli o ka makahiki |
| Manganese (AI) | 8.96% no nā kāne a me 11.44% no nā wahine |
