ʻO wai ka mea mahalo i kaʻoluʻolu o ka frozen e hana i kēlā me kēia manawa i kekahi manawa? Mākaukau ia e kuke, koi i ka prep prep, aʻaʻohe pilikia o ka nalowaleʻana i kahi manamana lima i ka wā e neʻe ana.
Eia nō naʻe me nā koho he nui e waiho ai i nā ala kūʻai kūʻai kūʻai, koho i ke kūʻaiʻana i nā veggies (a laila e hoʻomākaukau iā lākou i ka home).
I ka wā e hānai ai ka mea i hoʻoholo ai, he aha ke ala maikaʻi loa e kiʻi ai i ka bang brang nui loa no kāu bucck hānai?
ʻO nā mea kanu frozen vs. Hou:ʻoi aku ka nui o nā mea hou?
ʻO ka manaʻo o ka makemake nui,ʻo ia ka hanaʻole,ʻoi aku ka nui o nā mea hou aku ma mua o ka brozen ... akāʻaʻole pono ia heʻoiaʻiʻo.
Hoʻokahi kahi haʻawina hou i hoʻohālikelikeʻia a me ka frozen i loaʻa i nā mea loea i loaʻaʻole i nā mea maʻamau ma mua o ka fridge.
Ke kau nei i kou poʻo? Huli aku ia e hana hou ana i nā mea hana hou i nā mea kanu i ka wā i hoʻokaʻawaleʻia ai ka lōʻihi.
E hoʻohui i ka haunaele, nā liʻiliʻi liʻiliʻi i nā mea kanu e hilinaʻi paha ma keʻano o ke kumu kūʻai āu e kūʻai ai. Ma kahi o nā noiʻi hou, ua loaʻa i nā pī,ʻoi aku ka nui o nā chebhefolavin ma mua o nā mea palupalu, akāʻo ka frozen brow i loaʻa i kēia mau mea nui b vitamoli
ʻIke hou nā poʻe noiʻi i loaʻa i ka palaoa palaoa, nā blueberries, a me nā pua'ōmaʻomaʻo a pau iʻoi aku ka nui o ko lākouʻano hou.
Hiki i nā meaʻai frozen hiki ke paʻa i kā lākou waiwai waiwai no ka makahiki hoʻokahi.
No ke aha e hana hou ai nā mea hou
ʻO ke kaʻina hana mahiʻai paha e hoʻopiʻiʻia no ka pohōʻana i ka liloʻana i nā veggies hou. ʻAʻole i pau ka nui o kahi hale o ka tomato a iʻole strawberry mai ka wā e hāpai ai i ka hale kūʻai hale kūʻai - e hoʻomaka ana ma hope o ka hōʻiliʻiliʻana.
Ua kohoʻia kahi hua a iʻole veggie, hoʻomaka ia e hoʻokuʻu i ka wela a nalowale i ka wai (kahi kaʻina i kapaʻiaʻo ia ka maikaʻi.
Ua kohoʻia nā mea kanu a kukeʻia i kā lākou pīkī nui loa.
A laila, nā mea kanu lāʻau lapaʻau, ka laweʻana, e lawe ana, a me ka hana maʻalahi o ka hana hou e nalowale i kekahi o nā hale kūʻai mua ma ka manawa o ka hale kūʻai mua.
ʻO ka lōʻihi āu e mālama ai,ʻoi aku ka nui o nā nutrition āu e nalowale ai. ʻO kēlā mau greed silad sead sead, no ka laʻana, e nalowale ana a hiki i ka 86 pakeneka o kā lākou vitamin C ma hope o 10 mau lā ma ka friji.
Post WES IS: Jan-18-2023