Nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka IQF Blackcurrants

I ka wā e pili ana i nā hua ʻono,blackcurrantshe pōhaku i mahalo ʻole ʻia. ʻO ka ʻuʻuku, ikaika, a waiwai hoʻi i nā antioxidants, ʻo kēia mau hua liʻiliʻi a poni hohonu e lawe mai i kahi punch meaʻai a me kahi ʻono kūʻokoʻa i ka papaʻaina. Me ka IQF blackcurrants, loaʻa iā ʻoe nā pōmaikaʻi a pau o nā huaʻai hou—i ka wā oʻo loa—i loaʻa i kēlā me kēia makahiki a mākaukau no ka hoʻohana ʻana i nā noi meaʻai he nui.

Eia kekahi mau ʻōlelo aʻoaʻo a me nā manaʻo noʻonoʻo no ka hoʻokomo ʻana i nā blackcurrants IQF i kāu lumi kuke a i ʻole laina huahana.

1. Manaʻo kōkua: I ka manawa a me ka manawaʻAʻoleia Thaw

He mea maʻalahi loa ka IQF blackcurrants, a ʻo kekahi o kā lākou pōmaikaʻi nui ʻaʻole pono lākou e hoʻoheheʻe ʻia i nā ʻano ʻano he nui. I ka ʻoiaʻiʻo:

No ka kuke ʻana, e like me ka muffins, pies, a i ʻole scones, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā blackcurrants pololei mai ka pahu hau. Kōkua kēia i ka pale ʻana iā lākou mai ke kahe nui ʻana o ka waihoʻoluʻu a me ka wai i loko o ka paila.

No ka smoothies, e hoʻolei pololei i nā hua maloʻo i loko o ka blender no kahi ʻano mānoanoa a hōʻoluʻolu.

No ka hoʻoulu ʻana, e like me ka yogurt a i ʻole ka oatmeal, e ʻae iā lākou e hoʻolulu i loko o ka friji i ka pō a i ʻole microwave pōkole no kahi koho wikiwiki.

2. ʻO ka ʻai ʻana me ka Blackcurrants: He Twist Tart

Hiki i nā blackcurrants ke hoʻokiʻekiʻe i nā mea i kālua ʻia ma o ka ʻoki ʻana i ka ʻono a hoʻonui i ka hohonu. Hoʻohui maikaʻi ʻia ko lākou ʻāʻī maoli me nā paila pālolo a me nā aniani momona.

ʻO nā muffins blackcurrant a i ʻole scones: E hoʻohui i kahi lima o nā currants ʻeleʻele IQF i kāu paila e lawe mai i ka ʻōlinolino a me ka ʻokoʻa.

ʻO nā pāpaʻi i hoʻopiha ʻia i ka Jam: E hana i kāu compote blackcurrant ponoʻī ma o ka hoʻomoʻa ʻana i nā hua maloʻo me kahi liʻiliʻi o ke kō a me ka wai lemon, a laila hoʻohana ia i mea hoʻopiha no nā huli huli a i ʻole nā ​​kuki thumbprint.

Nā Pīke: E hoʻopili iā lākou i loko o kahi pōkaʻi sponge a i ʻole e kau iā lākou ma waena o nā papa keke no ka waihoʻoluʻu a me ke kani.

Manaʻo kōkua: E hoʻohui i nā hua maloʻo me kahi palaoa liʻiliʻi ma mua o ka pelu ʻana iā lākou i loko o nā pahu e kōkua iā lākou e hoʻohele like ʻia a pale i ka pohō.

3. ʻO nā mea ʻono: He Kahaha ʻai

ʻOiai e hoʻohana pinepine ʻia nā blackcurrants i nā kīʻaha ʻono, ʻālohilohi lākou i nā wahi ʻono.

ʻO ka ʻiʻo no ka ʻiʻo: Hana ʻia nā blackcurrants i kahi miki momona a maikaʻi e hui pū ʻia me ka ʻiʻo, hipa, a puaʻa paha. E hoʻomoʻa iā lākou me nā shallots, balsamic vinegar, a me kahi paʻi o ka meli no ka glaze gourmet.

ʻO nā ʻaʻahu saladi: E hoʻohui i nā currants ʻeleʻele i hoʻoheheʻe ʻia i loko o ka vinaigrettes me ka ʻaila ʻoliva, ka vīneka, a me nā mea kanu no kahi ʻaʻahu momona a waiwai antioxidant.

ʻO nā currants ʻeleʻele: E hoʻohana iā lākou ma ke ʻano he mea hoʻonaninani no nā pā cheese a i ʻole nā ​​​​papa charcuterie.

4. ʻO nā mea inu: ʻoluʻolu a me nā maka

Mahalo i ko lākou kala ʻulaʻula a me ka ʻono wiwo ʻole, maikaʻi nā blackcurrants no nā mea inu.

Smoothies: Hoʻohui i nā currants ʻeleʻele maloʻo me ka maiʻa, yogurt, a me ka meli no ka inu ʻala a me ka ʻaila.

Blackcurrant syrup: E hoʻomoʻa i nā hua me ke kō a me ka wai, a laila kānana. E hoʻohana i ka syrup i loko o ka cocktails, iced teas, lemonades, a i ʻole ka wai ʻālohilohi.

Nā mea inu fermented: Hiki ke hoʻohana ʻia nā blackcurrants i nā kombuchas, kefir, a i ʻole he kumu no nā liqueurs home a me nā kumu lāʻau.

5. Nā meaʻai ʻai: Tart, Tangy, a me ka ʻono loa

ʻAʻohe hemahema o ka hoʻoulu ʻana i ka meaʻai ke loaʻa nā blackcurrants ma ka lima.

ʻO Blackcurrant Sorbet a i ʻole gelato: ʻO kā lākou ʻono nui a me ka ʻakika kūlohelohe e kūpono i nā blackcurrants no nā mea ʻono maloʻo.

Nā Kuki: Hoʻohui ka swirl of blackcurrant compote i ke kala a me ka zing i nā cheesecake maʻamau.

Panna cotta: Hoʻokumu ʻia kahi couli ʻeleʻele ma luna o ka panna cotta creamy i kahi ʻano like ʻole o ka waihoʻoluʻu a me ka ʻono pop.

6. Mea Manaʻo Meaʻai: Superberry Power

ʻAʻole ʻono wale nā ​​blackcurrants - he meaʻai nui lākou. Hoʻopiha ʻia lākou me:

ʻO ka Vitamin C (ʻoi aku ma mua o nā ʻalani!)

ʻO Anthocyanins (nā antioxidants ikaika)

ʻO ka fiber a me nā polyphenols maoli

ʻO ka hoʻokomo ʻana i nā blackcurrants i loko o nā huahana meaʻai a i ʻole nā ​​​​menu he ala maʻalahi ia e hoʻonui ai i ka waiwai waiwai maoli, me ka ʻole o nā mea hoʻohui.

Manaʻo Hope: Hale kūʻai akamai

No ka mālama ʻana i kāu IQF blackcurrants i ka maikaʻi kiʻekiʻe:

E mālama iā lākou i loko o ka friji ma -18 ° C a i ʻole.

E hoʻopaʻa paʻa i nā pūʻolo no ka pale ʻana i ke ahi o ka pahu hau.

Hōʻalo i ka hoʻoheheʻe hou ʻana i ka wā i hoʻoheheʻe ʻia e mālama i ke ʻano a me ka ʻono.

ʻO ka IQF blackcurrants kahi mea kaua huna a ka chef—e hāʻawi ana i ka maikaʻi, ka maʻalahi, a me ka ʻono wiwo ʻole i kēlā me kēia hua. Inā ʻoe e hoʻomohala nei i nā huahana meaʻai hou a i ʻole e ʻimi ana e lawe mai i kahi mea hou i kāu laina kīhini, e hāʻawi i nā blackcurrants IQF i wahi i kāu hana hou.

No ka ʻike hou aku a i ʻole ka noiʻi ʻana i nā nīnau, e ʻoluʻolu e kelepona iā mākou mainfo@kdhealthyfoods.coma i ʻole e kipa i kā mākou pūnaewele mawww.kdfrozenfoods.com.