ʻO nā meaʻai G Health e wehe i nā mea huna i nā mea huna i ke olakino eʻai ana me nā mea kanu lau lau

Eʻike i nā pono o nā mea momona o nā mea kanu lauʻole:

Ua loaʻa iā Frozen Wonder Gronds i loaʻa iā ia ke loaʻaʻana o nā pono i ko lākou mau ponoʻole, e hana ana iā lākou i kahi pono

1.

ʻO nā mea kanu lāʻau frozen he waiwai waiwai o ka waiwai o nā mea kanu pono. ʻO ke kaʻina hana manuahi e wehe ai i ka mea hou a me ka waiwai o nā mea kanu. E loaʻa iāʻoe kahi pua o nā vitamins, nā meaʻoniʻoni, a me nā antioxidants ma nā lawelawe āpau, me kaʻole o ka hopohopo a iʻole ka pauʻole.

2.ʻO ka makahiki āpau a puni:

E'ōlelo maikaʻi i nā koho i kaupalenaʻia e pili ana i ka loaʻaʻana o ka manawa. ʻO kā mākou mau mea kanu momona crozen eʻae iāʻoe e leʻaleʻa i kāu mau mea kanu punahele a pau. Mai nā leka uila i nā medleys i loko o ka puʻuwai aloha

3.ʻO ka leʻaleʻa ka manawa:

ʻO nā papa hana i hana pinepineʻia a me nāʻano hana hou e haʻalele pinepine iā mākou me ka manawa palena no ka hoʻomākaukauʻana no kaʻainaʻaina. Hele mai nā mea kanu lau nahele i ka hoʻopakele me ko lākouʻoluʻolu. ʻAʻohe holoi holoi, e hāpai ana, a iʻole ke kohoʻana. Hiki iāʻoe ke kāpīpī i kahi pāʻina meaʻai i loko o nā minuke.

4. E hōʻemi i kaʻai meaʻai:

Hiki i nā mea hou ke hana i kekahi manawa e hele i ka hoʻopauʻole ināʻaʻole i hoʻopau koke. ʻO kā mākou mau mea kanu momona e hoʻopau i kēia pilikia. ʻO kēlā me kēia'āpana i kauʻia, a hiki iāʻoe ke hoʻohana nui a iʻole e like me ka mea e pono ai e like me ka mea e pono ai kaʻaiʻana i ka meaʻai a mālama i ke kālā.

E hoʻohui ana i nā mea kanu kanu frozen i nā kuke o kēlā me kēia lā.

I kēia manawa uaʻikeʻoe i nā pōmaikaʻi maikaʻiʻole o nā mea kanu momona, eʻimiʻoe pehea e hoʻohui ai iāʻoe i loko o kāu mau cully culireen.

1. Stiri-fries:

No ka wikiwiki a me ka wikiwiki-fry-fry E hoʻohui i kāu proyin punahele punahele, nā syy sauu, a me nā meaʻala. ʻAʻohe manawa, e loaʻa iāʻoe kahi pāʻina holoʻokoʻa me nā crisp a me nā veggies kala.

2.ʻO nā steps a me nā stews:

Hoʻonui i ka flavor a me ka waiwai o kāu mau slaps a me nā stews ma ka hoʻohuiʻana i kahi mea kanu frozen mai loko aku o ka mea manuahi. E hōʻino lākou i kāu kīʻaha me kahi pua o ka flavor a me nā mea kanu.

3

E hoʻokiʻekiʻe i kāuʻaina kakahiaka a iʻole paha me kahi o nā mea kanu lāʻau a iʻole ka haʻaleleʻana. E hoʻolei wale i nā mea kanu brozen i loko o ka pan me kāu hua a me kāu mau huaʻai a me nā mea kanu'ē aʻe no kahi lā maikaʻi a me ka maikaʻi.

4. Nā'āpanaʻaoʻao:

ʻO nā mea kanu lau naheleʻo Frozen i nā hoa hele wāwae maikaʻi loa. E hoʻomoʻa iā lākou ma ka umu, sauté sauté iā lākou me nā kāleka a me nā mea kanu, a iʻole e hoʻopau iā lākou no kahi pāʻina maʻalahi a me ka mea kanu hou.

5. Smoties:

ʻAe, hiki iāʻoe ke hoʻohui i nā mea kanu lau nahele i kāu mau sminies. Hāʻawi lākou i kahi papa o nā meaʻai a me ka hana hou i kāu mauʻoluʻolu a me ka hōʻoluʻoluʻana.