ʻO ka ʻōpiopio soybeans ʻo Edamame i loko o nā ʻōpala he ʻōpiopio, ʻohi ʻia nā pua soya ʻōmaʻomaʻo ma mua o ka oʻo ʻana. He ʻono ʻoluʻolu, ʻoluʻolu iki, a me ka ʻono, me kahi ʻano palupalu a paʻa iki. I loko o kēlā me kēia pā, e ʻike ʻoe i nā pīni ʻōmaʻomaʻo ʻōmaʻomaʻo. He waiwai nui ka Edamame soybeans i ka protein, fiber, vitamina, a me nā minela. He mea maʻalahi lākou a hiki ke leʻaleʻa ʻia ma ke ʻano he meaʻai, hoʻohui ʻia i nā salakeke, stir-fries, a i hoʻohana ʻia i nā ʻano ʻano like ʻole. Hāʻawi lākou i kahi hui leʻaleʻa o ka ʻono, ke ʻano, a me nā pono meaʻai.