ʻŌhelopapa i ʻoki ʻia ʻo IQF

He koho kūpono a ʻono hoʻi nā ʻōpena hau no ka poʻe makemake e hauʻoli i ka ʻono a me nā pono olakino o nā ʻōpena hou i kēlā me kēia manawa o ka makahiki. Hana ʻia nā ʻōpena hau ma ka holoi ʻana a me ka wehe ʻana i nā kumu o nā ʻōpena hou a laila hoʻopaʻahau koke iā lākou e mālama i ko lākou ʻano, ʻono, a me nā meaʻai.

He kumu maikaʻi loa nā ʻōpena i ka huaora C, ka fiber, a me nā antioxidants, e hoʻolilo ana iā lākou i mea hoʻohui olakino i kekahi ʻai. ʻO nā ʻōpena i hoʻopaʻa ʻia e like me nā ʻōpena hou, a ʻo ke kaʻina hana hoʻopaʻa ʻana e kōkua i ka mālama ʻana i ko lākou waiwai meaʻai ma o ka hoʻopaʻa ʻana i kā lākou mau huaora a me nā minelala.

He mea hoʻohui like ʻole nā ​​ʻōpena hau i hiki ke hoʻohana ʻia i nā ʻano meaʻai like ʻole. He kūpono lākou no ka hana ʻana i nā smoothies, nā mea ʻono, nā jams, a me nā mea ʻono. Hiki ke hoʻohana ʻia e hoʻohui i ka ʻono a me ka meaʻai i nā kīʻaha kakahiaka e like me ka oatmeal a i ʻole ka yogurt. Eia kekahi, ʻoiai ua holoi ʻia a hoʻomākaukau ʻia, mālama lākou i ka manawa a me ka hoʻoikaika ma ka lumi kuke.

ʻO kekahi pōmaikaʻi o nā ʻōpena hau ʻo ia ko lākou ola lōʻihi. ʻAʻole e like me nā ʻōpena hou, hiki ke pala ma hope o kekahi mau lā, hiki i nā ʻōpena hau ke mau no kekahi mau mahina i loko o ka pahu hau, e hiki ai iā ʻoe ke ʻai iā lākou i kēlā me kēia manawa āu e makemake ai, me ka nānā ʻole i ke kau.

I ka hopena, he koho olakino a maʻalahi hoʻi nā ʻōpena hau no ka poʻe makemake e hauʻoli i ka ʻono a me nā pono olakino o nā ʻōpena hou i ka makahiki holoʻokoʻa. He maʻalahi lākou e hoʻohana, a he lōʻihi ko lākou ola, e lilo ia i mea hoʻohui maikaʻi loa i loko o kekahi pantry a i ʻole ka pahu hau. No laila, i ka manawa aʻe e makemake ai ʻoe i ka ʻono momona a me ka wai o nā ʻōpena, e kiʻi i kahi ʻeke o nā ʻōpena hau a hauʻoli i ko lākou ʻono ʻono a me nā pono olakino.