-
Meaʻai Māmā Heʻe Paʻakai a me ka Pepa Hau
He ʻono loa kā mākou heʻe paʻakai a pepa a kūpono hoʻi no nā mea hoʻomaka, lawelawe ʻia me kahi ʻuala maʻalahi a me ka salakeke lau a i ʻole ma ke ʻano he ʻāpana o kahi pā kai. Hāʻawi ʻia nā ʻāpana heʻe maoli, maka, a palupalu i kahi ʻano a me ke ʻano kū hoʻokahi. ʻOkiʻoki ʻia lākou i loko o nā ʻāpana a i ʻole nā ʻano kūikawā, i uhi ʻia i loko o kahi uhi paʻakai a me ka pepa ʻono a laila hoʻopaʻahau ʻia pākahi.
-
Nā ʻāpana heʻe ʻōpala hau
ʻO nā ʻāpana heʻe ʻono i hana ʻia mai ka heʻe hihiu mai ʻAmelika Hema, i uhi ʻia i loko o kahi palaoa palupalu a māmā me kahi ʻano ʻūlū e like me ka palupalu o ka heʻe. He kūpono ia no nā meaʻai māmā, ma ke ʻano he papa mua a i ʻole no nā pāʻina ʻaina ahiahi, me ka salakeke me ka mayonnaise, lemona a i ʻole kekahi mea ʻono ʻē aʻe. Maʻalahi e hoʻomākaukau, i loko o ka palai momona hohonu, ka pā palai a i ʻole ka umu, ma ke ʻano he koho olakino.
-
Heʻe i hoʻomoʻa ʻia i ka palaoa paʻahau
ʻO nā apo heʻe ʻono i hana ʻia mai ka heʻe hihiu mai ʻAmelika Hema, i uhi ʻia i loko o kahi palaoa palupalu a māmā me kahi ʻano ʻūlū e kūʻē i ka palupalu o ka heʻe. He kūpono ia no nā mea hoʻomaka, ma ke ʻano he papa mua a i ʻole no nā pāʻina ʻaina ahiahi, me ka salakeke me ka mayonnaise, lemona a i ʻole kekahi mea ʻono ʻē aʻe. Maʻalahi e hoʻomākaukau, i loko o ka palai momona hohonu, ka pā palai a i ʻole ka umu, ma ke ʻano he koho olakino.