Broccoli IQF
| Wehewehena | Broccoli IQF |
| Kau | Iune - Iulai; ʻOkakopa - Nowemapa |
| ʻAno | Hauʻoli, IQF |
| ʻAno | ʻAno Kūikawā |
| Ka nui | ʻOKI: 1-3cm, 2-4cm, 3-5cm, 4-6cm a i ʻole e like me kāu koi |
| Kūlana | ʻAʻohe koena pesticide, ʻaʻohe mea i hōʻino ʻia a pala paha ʻO ka hua hoʻoilo, ʻaʻohe ilo ʻōmaʻomaʻo Palupalu Uhi hau max 15% |
| Ola ponoʻī | 24 mahina ma lalo o -18°C |
| Hoʻopili ʻana | Pūʻolo nui: 20lb, 40lb, 10kg, 20kg/kāpena Pākuʻi kūʻai liʻiliʻi: 1lb, 8oz, 16oz, 500g, 1kg/ʻeke |
| Nā Palapala Hōʻoia | HACCP/ISO/KOSHER/FDA/BRC, a pēlā aku. |
He kaulana ka Broccoli ma ke ʻano he meaʻai maikaʻi loa. He haʻahaʻa kona i nā calorie akā he nui nā meaʻai a me nā antioxidants e kākoʻo ana i nā ʻano he nui o ke olakino kanaka.
ʻO ka hou, ka ʻōmaʻomaʻo, ka maikaʻi nou a me ka maʻalahi o ka kuke ʻana a hiki i ka hemolele, ʻo ia nā kumu a pau e ʻai ai i ka broccoli. ʻO ka broccoli hau ʻia kahi mea kanu kaulana i loaʻa ka nui o ka nānā ʻana i nā makahiki i hala iho nei ma muli o kona maʻalahi a me nā pono o ka meaʻai. He mea hoʻohui maikaʻi ia i kekahi papaʻai, no ka mea, he haʻahaʻa ia i nā calorie, kiʻekiʻe i ka fiber, a piha i nā huaora a me nā minelala.
He hopena anti-cancer a me anti-cancer ko Broccoli. I ka wā e pili ana i ka waiwai o ka broccoli, waiwai nui ka broccoli i ka huaora C, hiki ke pale pono i ka hopena carcinogenic o ka nitrite a hōʻemi i ka pilikia o ka maʻi kanesa. Waiwai pū ka Broccoli i ka carotene, kēia meaʻai e pale ai i ka mutation o nā cell cancer. Hiki i ka waiwai o ka broccoli ke pepehi i nā bacteria pathogenic o ka maʻi kanesa gastric a pale i ka hanana o ka maʻi kanesa gastric.
He waiwai nui ka Broccoli i nā huaora, nā minelala, a me nā antioxidants. Hiki i nā antioxidants ke kōkua i ka pale ʻana i ka ulu ʻana o nā ʻano maʻi like ʻole.
Hoʻopuka ke kino i nā molekala i kapa ʻia he mau radical manuahi i ka wā o nā kaʻina hana kūlohelohe e like me ka metabolism, a hoʻohui nā pilikia o ke kaiapuni i kēia mau mea. He mea ʻawahia nā radical manuahi, a i ʻole nā ʻano oxygen reactive, i nā nui he nui. Hiki iā lākou ke hana i ka hōʻino ʻana o nā cell e hiki ai ke alakaʻi i ka maʻi ʻaʻai a me nā kūlana ʻē aʻe.
Kūkākūkā nā ʻāpana ma lalo nei i nā pono olakino kikoʻī o ka broccoli me nā kikoʻī hou aku.
Ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa
Ka hoʻomaikaʻi ʻana i ke olakino o ka iwi
Hoʻoikaika i ke olakino pale
Ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili
Kōkua i ka ʻai ʻana
Hoʻemi i ka mumū
Ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes
Ka mālama ʻana i ke olakino cardiovascular
Ua ʻohi ʻia ka Broccoli hau i ka wā kokoke i ka pala a laila hoʻomoʻa ʻia (kuke ʻia no ka manawa pōkole i loko o ka wai e paila ana) a laila hoʻopaʻahau koke ʻia e mālama ai i ka hapa nui o nā huaora a me nā meaʻai o ka mea kanu hou! ʻAʻole wale ka broccoli hau i emi ke kumukūʻai ma mua o ka broccoli hou, akā ua holoi mua ʻia a ʻokiʻoki ʻia, kahi e lawe ai i ka nui o ka hana hoʻomākaukau mai kāu meaʻai.
• Ma keʻano laulā, hiki ke kuke ʻia ka broccoli hau ma o:
• Ke hoʻolapalapa ʻana,
• Ke hoʻomohu ʻana,
• Ka pūlehu ʻana
• Hoʻomehana i ka microwave,
• Pāpala
• Kuke ʻana i ka pā palai
