ʻAkaʻakai IQF i ʻoki ʻia
| Wehewehena | ʻAkaʻakai IQF i ʻoki ʻia |
| ʻAno | Hauʻoli, IQF |
| ʻAno | ʻokiʻoki ʻia |
| Ka nui | ʻĀpana: 6*6mm, 10*10mm, 20*20mm a i ʻole e like me nā koi a ka mea kūʻai aku |
| Kūlana Maʻamau | Papa A |
| Kau | Pepeluali~Mei, ʻApelila~Kekemapa |
| Ola ponoʻī | 24 mahina ma lalo o -18°C |
| Hoʻopili ʻana | Pahu nui 1 × 10kg, pahu 20lb × 1, pahu 1lb × 12, Tote, a i ʻole nā mea kūʻai liʻiliʻi ʻē aʻe |
| Nā Palapala Hōʻoia | HACCP/ISO/KOSHER/FDA/BRC, a pēlā aku. |
ʻOkoʻa ka nui, ke ʻano, ke kala, a me ka ʻono o nā ʻakaʻakai. ʻO nā ʻano maʻamau ka ʻakaʻakai ʻulaʻula, melemele, a me ke keʻokeʻo. Hiki ke ʻokoʻa ka ʻono o kēia mau mea kanu mai ka ʻono a me ka wai a hiki i ka ʻoi, ka ʻala, a me ka ʻawaʻawa, pinepine ma muli o ke kau e ulu ai a ʻai ai nā kānaka iā lākou.
No ka ʻohana Allium nā ʻakaʻakai, nona pū kekahi chives, kālika, a me nā līki. He ʻono ʻawaʻawa ko kēia mau mea kanu a me kekahi mau waiwai lapaʻau.
He mea maʻamau ka ʻoki ʻana i nā ʻakaʻakai ke kumu o ka waimaka. Eia nō naʻe, hiki i nā ʻakaʻakai ke hāʻawi i nā pono olakino.
Hiki i nā ʻakaʻakai ke loaʻa kekahi mau pono olakino, ʻo ka hapa nui ma muli o ko lākou nui o nā antioxidants a me nā hui sulfur. Loaʻa i nā ʻakaʻakai nā hopena antioxidant a me anti-inflammatory a ua pili pū ʻia me ka emi ʻana o ka maʻi kanesa, ka hoʻohaʻahaʻa ʻana i nā pae kō koko, a me ka hoʻomaikaʻi ʻana i ke olakino iwi.
Hoʻohana pinepine ʻia nā ʻakaʻakai ma ke ʻano he mea ʻono a mea ʻai ʻaoʻao paha, he meaʻai nui ia i nā ʻano meaʻai he nui. Hiki ke hoʻomoʻa ʻia, hoʻolapalapa ʻia, kālua ʻia, palai ʻia, kālua ʻia, sauté ʻia, pauka ʻia, a ʻai maka ʻia paha.
Hiki ke ʻai ʻia nā ʻakaʻakai i ka wā ʻōpiopio, ma mua o ka hiki ʻana o ka ʻōpuʻu i ka nui piha. A laila kapa ʻia lākou he scallions, spring onions, a i ʻole summer onions.
He meaʻai nui nā meaolaola i ka ʻakaʻakai, ʻo ia hoʻi, he nui lākou i nā wikamina, nā minelala, a me nā antioxidants ʻoiai he haʻahaʻa hoʻi i nā calorie.
Hoʻolako hoʻokahi kīʻaha o ka ʻakaʻakai i ʻoki ʻia Puna hilinaʻi:
· 64 kaloli
· 14.9 gram (g) o ka carbohydrate
· 0.16 g o ka momona
· 0 g o ka cholesterol
· 2.72 g o ka fiber
· 6.78 g o ke kōpaʻa
· 1.76 g o ka protein
Loaʻa i nā ʻakaʻakai nā mea liʻiliʻi o:
· kalipuna
· hao
· folate
· magnesiuma
· phosphorus
· potasiuma
· nā antioxidants quercetin a me ka sulfur
He kumu maikaʻi nā ʻakaʻakai o kēia mau meaʻai Puna hilinaʻi, e like me ka ʻae ʻia i kēlā me kēia lā (RDA) a me nā waiwai lawa (AI) mai nā Dietary Guidelines for Americans Puna hilinaʻi:
| Meaʻai | Pākēneka o ke koi o kēlā me kēia lā i nā pākeke |
| Wikamina C (RDA) | 13.11% no nā kāne a me 15.73% no nā wahine |
| Wikamina B-6 (RDA) | 11.29–14.77%, ma muli o ka makahiki |
| Manganese (AI) | 8.96% no nā kāne a me 11.44% no nā wahine |
