ʻO wai ka mea ʻaʻole mahalo i ka maʻalahi o nā huaʻai hau i kēlā me kēia manawa? Ua mākaukau e kuke, ʻaʻohe pono o ka hoʻomākaukau ʻana, a ʻaʻohe pilikia o ka nalowale ʻana o kahi manamana lima i ka wā e ʻokiʻoki ai.
Akā, me ka nui o nā koho e kū ana ma nā alaloa o ka hale kūʻai meaʻai, hiki ke paʻakikī ke koho ʻana i ke kūʻai ʻana i nā mea kanu (a laila hoʻomākaukau iā lākou ma ka home).
I ka wā e hoʻoholo ai ka meaʻai, he aha ke ala maikaʻi loa e loaʻa ai ka hopena nui loa no kāu kālā meaʻai?
Nā huaʻai paʻahau vs. hou: ʻO wai nā mea momona?
ʻO ka manaʻo nui, ʻoi aku ka momona o nā hua maka a hou i ʻoi aku ka maikaʻi ma mua o ka mea i hoʻopaʻahau ʻia… akā ʻaʻole pono ia he ʻoiaʻiʻo.
Ua hoʻohālikelike ʻia kekahi noiʻi hou i nā hua hou a me nā hua hau, a ʻaʻole i ʻike nā loea i nā ʻokoʻa maoli i ka nui o nā meaʻai. ʻOiaʻiʻo, ua hōʻike ka noiʻi ua ʻoi aku ka maikaʻi ʻole o ka hua hou ma mua o ka hau ma hope o 5 mau lā i loko o ka friji.
Ke ʻūlū nei ʻoe i kou poʻo? Ua ʻike ʻia ua nalowale nā meaʻai o nā hua hou ke hoʻopaʻa ʻia i loko o ka pahu hau no ka manawa lōʻihi.
I mea e hoʻohui ai i ka huikau, ʻo nā ʻokoʻa iki o nā meaola e pili ana paha i ke ʻano o nā hua āu e kūʻai ai. Ma kekahi noiʻi hou aku nei, ʻoi aku ka nui o ka riboflavin o ka pī hou ma mua o nā mea i hoʻopaʻa ʻia, akā ʻoi aku ka nui o kēia huaora B i ka broccoli paʻa ma mua o nā mea hou.
Ua ʻike pū nā kānaka noiʻi he nui aku ka huaora C i loko o ka kulina hau, blueberries, a me nā pīni ʻōmaʻomaʻo ma mua o ko lākou mau mea like hou.
Hiki i nā meaʻai i hoʻopaʻahau ʻia ke mālama i ko lākou waiwai meaʻai no hoʻokahi makahiki.
No ke aha i nalowale ai nā meaʻai o nā hua hou
ʻO ke kaʻina hana mai ka mahiʻai a i ka hale kūʻai paha ke kumu o ka nalowale ʻana o nā meaʻai i nā mea kanu hou. ʻAʻole ana ʻia ka hou o ka tōmato a i ʻole ka ʻōhelopapa mai ka wā e kūʻai ʻia ai i ka hale kūʻai - hoʻomaka koke ia ma hope o ka ʻohi ʻana.
Ke ʻohi ʻia kahi huaʻai a mea kanu paha, hoʻomaka ia e hoʻokuʻu i ka wela a nalowale ka wai (kahi hana i kapa ʻia ʻo ka hanu ʻana), e hoʻopilikia ana i kona ʻano meaʻai.
He mea momona loa nā huaʻai i ʻohi ʻia a hoʻomoʻa ʻia i ko lākou wā ʻoi loa.
A laila, ʻo nā pīpī kaohi pest, ka halihali, ka lawelawe ʻana, a me ka manawa maʻamau e hoʻolilo ai i nā meaʻai mua i nā hua hou i ka nalowale ʻana o kekahi o kāna mau meaola mua i ka manawa e hiki ai i ka hale kūʻai.
ʻO ka lōʻihi o kou mālama ʻana i nā mea kanu, ʻoi aku ka nui o ka meaʻai e nalowale ana. ʻO kēlā mau ʻōmaʻomaʻo salakeke i loko o nā ʻeke, no ka laʻana, e nalowale ana a hiki i ka 86 pakeneka o kā lākou huaora C ma hope o 10 mau lā i loko o ka friji.
Ka manawa hoʻouna: Ian-18-2023