ʻAi Paʻakai Paʻa a me ka Pepper Squid Snack

ʻO kā mākou heʻe paʻakai a me ka paʻakai he mea ʻono loa a kūpono hoʻi no ka poʻe hoʻomaka i lawelawe ʻia me kahi kīʻaha maʻalahi a me ka lau salakeke a i ʻole he ʻāpana o ka pā iʻa.Hāʻawi ʻia nā ʻāpana hee kūlohelohe, maka, ʻoluʻolu i kahi ʻano a me ke ʻano.Ua ʻoki ʻia lākou i loko o nā ʻāpana a i ʻole nā ​​​​ʻano kūikawā, i uhi ʻia i loko o ka paʻakai a me ka paʻakai paʻakai maoli ʻono a laila maloʻo pakahi.Hoʻomoʻi ʻia kēia huahana a mākaukau e hoʻopau ʻia i loko o ka umu maʻamau, palai hohonu a palai pāpaʻu paha.Maʻalahi ke kuke, wikiwiki e ʻai a ʻono hoʻokahi a lawelawe pū me ka ʻuala.He kūpono ia no ka home, nā hale kūʻai kofe, nā hale ʻai, nā kaola, nā hui, nā hōkele, nā hui lawe waho, a me nā kaʻa meaʻai.
ʻAʻole ʻono wale ka calamari palaoa, akā maikaʻi nō hoʻi iā ʻoe.ʻO Calamari kahi kumu maikaʻi o nā huaora a me nā meaʻai.He kiʻekiʻe i loko o ka protein, haʻahaʻa i ka cholesterol a he nui hoʻi ka Vitamin a me ka selenium.He mea koʻikoʻi kēia mau mea a pau no ka ʻai ʻai maikaʻi.He koho maikaʻi loa ka hee i nā ʻiʻo momona, no laila ma mua o kou hiki ʻana i ka puaʻa a i ʻole ka moa, e noʻonoʻo inā hiki iā ʻoe ke kuke i ka ʻino me nā apo calamari palaoa maʻalahi.E kūʻai i kekahi mau apo hee palaoa paʻa a i ʻole i loko o kāu pahu paʻukū i mea e loaʻa mau ai kahi koho meaʻai olakino.