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IQF Uila Oki
Kūpono no nā kīʻaha like ʻole, hāʻawi kā mākou IQF Yam Cuts i ka ʻoluʻolu a me ka maikaʻi mau. Inā hoʻohana ʻia i loko o nā sopa, stir-fries, casseroles, a i ʻole ma ke ʻano he kīʻaha ʻaoʻao, hāʻawi lākou i kahi ʻono ʻoluʻolu, ʻono maoli a me ke ʻano ʻoluʻolu e hoʻopiha i nā mea ʻono a me nā mea ʻono. ʻO ka nui o ka ʻoki ʻana e kōkua pū i ka hōʻemi ʻana i ka manawa hoʻomākaukau a hōʻoia i nā hopena kuke like ʻole i kēlā me kēia manawa.
ʻAʻohe mea hoʻohui a me nā mea mālama, ʻo KD Healthy Foods 'IQF Yam Cuts kahi koho mea kanu kūlohelohe a olakino. He maʻalahi lākou e hoʻokaʻawale, hoʻemi i ka ʻōpala, a hiki ke hoʻohana pololei ʻia mai ka paʻukū - ʻaʻohe pono e hoʻolulu. Me kā mākou hoʻomalu maikaʻi a me ka hana hilinaʻi, ua maʻalahi mākou iā ʻoe e leʻaleʻa i ka ʻono maʻemaʻe o ka ʻuala a puni ka makahiki.
E ʻike i ka meaʻai, ʻoluʻolu, a me ka ʻono o KD Healthy Foods IQF Yam Cuts—he mea hoʻonā kūpono kūpono no kāu lumi kuke a ʻoihana paha.
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IQF Pea ʻOmaomao
Ma KD Healthy Foods, haʻaheo mākou i ka hāʻawi ʻana i ka IQF Green Peas maikaʻi e hopu i ka ʻono maoli a me ka palupalu o nā pī i ʻohi ʻia. Ua koho pono ʻia kēlā me kēia pī i kona kiʻekiʻe kiʻekiʻe a me ka wikiwiki i ka hau.
ʻO kā mākou IQF Green Peas he mea maʻalahi a maʻalahi, e hana ana iā lākou i mea hoʻohui maikaʻi loa no nā kīʻaha ākea. Inā hoʻohana ʻia i loko o nā sopa, hoʻoulu ʻia, salakeke, a i ʻole nā kīʻaha laiki, hoʻohui lākou i kahi pā o ka waihoʻoluʻu a me ka ʻono maoli i kēlā me kēia pāʻina. ʻO ko lākou nui a me ka maikaʻi e maʻalahi ka hoʻomākaukau ʻana me ka hōʻoia ʻana i ka hōʻike nani a me ka ʻono maikaʻi i kēlā me kēia manawa.
Hoʻopiha ʻia me ka protein i hoʻokumu ʻia i ka mea kanu, nā huaora, a me ka fiber meaʻai, ʻo IQF Green Peas kahi mea olakino a ʻono hoʻi i kēlā me kēia papa kuhikuhi. ʻAʻole lākou mai nā preservatives a me nā mea hoʻohui i hana ʻia, e hāʻawi ana i ka maikaʻi maʻemaʻe a maikaʻi mai ke kula.
Ma KD Healthy Foods, kālele mākou i ka mālama ʻana i ka mana koʻikoʻi mai ke kanu ʻana a hiki i ka ʻōpala. Me nā makahiki o ka ʻike i ka hana ʻana i ka meaʻai hau, hōʻoia mākou e hoʻokō kēlā me kēia pī i nā kūlana kiʻekiʻe o ka palekana.
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IQF ʻoki puaʻala
Ma KD Healthy Foods, haʻaheo mākou i ka hāʻawi ʻana i ka maikaʻi maoli o ka pua puaʻa - hauʻoli i kona kiʻekiʻe e mālama i kāna mau meaʻai, ʻono, a me ke ʻano. Hana ʻia kā mākou ʻoki pua puaʻa IQF mai ka cauliflower maikaʻi maikaʻi, koho pono ʻia a hana ʻia ma hope koke o ka ʻohi ʻana.
ʻO kā mākou IQF Cauliflower Cuts he mea maʻalahi loa. Hiki iā lākou ke kālua ʻia no kahi ʻono momona momona, hoʻomoʻa ʻia no kahi ʻano palupalu, a i hui pū ʻia i loko o nā sopa, purees, a me nā ʻuala. ʻO ka haʻahaʻa haʻahaʻa i loko o nā calorie a waiwai i nā huaora C a me K, ʻo ka puaʻala he koho kaulana no nā meaʻai olakino a kaulike. Me kā mākou ʻoki hau, hiki iā ʻoe ke hauʻoli i kā lākou mau pono a me ka maikaʻi i ka makahiki āpau.
Ma KD Healthy Foods, hoʻohui mākou i ka mahiʻai kuleana a me ka hoʻomaʻemaʻe ʻana, e hoʻopuka i nā mea kanu i kūpono i nā kūlana kiʻekiʻe o ka maikaʻi a me ka palekana. ʻO kā mākou IQF Cauliflower Cuts ke koho maikaʻi loa no nā lumi kuke e ʻimi ana i ka ʻono mau, ka ʻano, a me ka maʻalahi i kēlā me kēia lawelawe.
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IQF Pumpkin Diced
Ma KD Healthy Foods, lawe mai kā mākou IQF Diced Pumpkin i ka ʻono maoli, ka waihoʻoluʻu ʻālohilohi, a me ke ʻano maʻemaʻe o ka paukena hou i ʻohi ʻia pololei mai kā mākou māla a i kāu lumi kuke. Hoʻoulu ʻia ma kā mākou mau mahiʻai ponoʻī a ʻohi ʻia i ka wā oʻo loa, ʻoki ʻia kēlā me kēia ʻukena a ʻoki koke ʻia i ka hau.
Hoʻokaʻawale ʻia kēlā me kēia pahu ʻukena, ʻoliʻoli, a piha i ka ʻono - e maʻalahi ka hoʻohana ʻana i nā mea āu e pono ai, me ka ʻole o ka pau ʻole. ʻO kā mākou paukena diced e mālama i kona ʻano paʻa a me ka waihoʻoluʻu maoli ma hope o ka hoʻoheheʻe ʻana, e hāʻawi ana i ka maikaʻi like a me ke kūlike me ka paukena hou, me ka maʻalahi o ka huahana hau.
ʻO ka waiwai maoli i ka beta-carotene, fiber, a me nā huaora A a me C, ʻo kā mākou IQF Diced Pumpkin he meaʻai kūpono a kūpono hoʻi no nā sopa, purées, hoʻopiha bakery, meaʻai pēpē, ʻai, a me nā meaʻai mākaukau. ʻO kona ʻono mālie a me kona ʻano holika e hoʻohui i ka mahana a me ke kaulike i nā kīʻaha ʻono a ʻono.
Ma KD Healthy Foods, haʻaheo mākou i kēlā me kēia ʻanuʻu o kā mākou kaʻina hana—mai ka mahiʻai ʻana a me ka ʻohi ʻana a hiki i ka ʻoki ʻana a me ka maloʻo ʻana—e hōʻoia ana e loaʻa iā ʻoe kahi huahana e kū ana i nā kūlana kiʻekiʻe o ka maikaʻi a me ka palekana meaʻai.
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IQF Shelled Edamame
E ʻike i ka ʻono a me ka maikaʻi maikaʻi o kā mākou IQF Shelled Edamame. ʻOhi pono ʻia i ka wā oʻo loa, hāʻawi kēlā me kēia ʻai i kahi ʻono ʻoluʻolu, ʻuʻuku liʻiliʻi, e hoʻolilo iā lākou i mea hoʻohui no nā ʻano mea ʻai.
ʻO kā mākou IQF Shelled Edamame he waiwai maoli ia i ka protein i hoʻokumu ʻia i ka mea kanu, ka fiber, nā huaora, a me nā minela, e lilo ia i koho kūpono no nā meaʻai olakino. Inā i hoʻoulu ʻia i loko o nā salakeke, i hui ʻia i loko o nā kīʻaha, i hoʻolei ʻia i loko o ka paʻi-palai, a i ʻole i lawelawe ʻia ma ke ʻano he meaʻai maʻalahi, hoʻomaʻamaʻa ʻia, hāʻawi kēia mau soybeans i kahi ala kūpono a ʻono e hoʻonui ai i ka ʻike meaʻai o kēlā me kēia meaʻai.
Ma KD Healthy Foods, hoʻomaka mua mākou i ka maikaʻi mai ka mahiʻai a i ka pahu hau. Loaʻa kā mākou IQF Shelled Edamame i nā loiloi koʻikoʻi e hōʻoia i ka nui like ʻole, ka ʻono maikaʻi loa, a me ka huahana mau loa. ʻO ka wikiwiki e hoʻomākaukau a piha i ka ʻono, kūpono lākou no ka hana ʻana i nā kīʻaha kuʻuna a me nā mea hou me ka maʻalahi.
E hoʻokiʻekiʻe i kāu papa kuhikuhi, e hoʻohui i kahi mea hoʻonui i ka meaʻai i kāu mau meaʻai, a hauʻoli i ka ʻono maoli o ka edamame hou me kā mākou IQF Shelled Edamame - kāu koho hilinaʻi no nā soya ʻōmaʻomaʻo maikaʻi a mākaukau e hoʻohana.
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IQF ʻuala ʻuala
E lawe mai i ka mea ʻono maoli a me ka waihoʻoluʻu i kāu papa kuhikuhi me ka KD Healthy Foods' IQF Diced Sweet Potato. Ua koho pono ʻia mai nā ʻuala maikaʻi i ulu ʻia ma kā mākou mau mahiʻai ponoʻī, ʻoki ʻia kēlā me kēia pahu kupapaʻu akamai, ʻokiʻoki ʻia, a paʻa i ka maloʻo.
Hāʻawi kā mākou IQF Diced Sweet Potato i kahi hopena maʻalahi a maʻalahi no ka nui o nā noi. Inā ʻoe e hoʻomākaukau ana i ka sopa, stews, salads, casseroles, a i ʻole nā meaʻai mākaukau e ʻai, mālama kēia mau ʻoki like ʻole i ka manawa hoʻomākaukau me ka hāʻawi ʻana i ka maikaʻi kūlike i kēlā me kēia pūʻulu. No ka paʻa ʻole ʻana o kēlā me kēia ʻāpana, hiki iā ʻoe ke hoʻokaʻawale i ka nui kikoʻī āu e pono ai - ʻaʻohe hoʻoheheʻe a ʻōpala.
Nui i ka fiber, nā huaora, a me ka ʻono maoli, ʻo kā mākou dices ʻuala he meaʻai meaʻai e hoʻonui ai i ka ʻono a me ke ʻano o kēlā me kēia kīʻaha. ʻO ke ʻano maʻemaʻe a me ka waihoʻoluʻu ʻalani ʻulaʻula e hoʻomau mau ʻia ma hope o ka kuke ʻana, e hōʻoia i ka maikaʻi o kēlā me kēia lawelawe e like me kona ʻono.
E ʻono i ka ʻoluʻolu a me ka maikaʻi o kēlā me kēia ʻai me ka KD Healthy Foods' IQF Diced Sweet Potato—he mea hoʻohui kūpono no nā meaʻai olakino, waihoʻoluʻu, a ʻono.
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IQF Kona Kona
Ma KD Healthy Foods, haʻaheo mākou i ka hāʻawi ʻana aku i nā IQF Sweet Corn Kernels—ʻono maoli, ʻoliʻoli, a piha i ka ʻono. Ua koho pono ʻia kēlā me kēia kernel mai kā mākou mahiʻai ponoʻī a me nā mea kanu hilinaʻi, a laila maloʻo koke.
ʻO kā mākou IQF Sweet Corn Kernels he mea hoʻohana maʻalahi e lawe mai i kahi pā o ka lā i kekahi kīʻaha. Inā hoʻohana ʻia i loko o ka soup, salads, stir-fries, fried rice, a casseroles, hoʻohui lākou i kahi pop ʻono o ka ʻono a me ke ʻano.
Loaʻa i ka fiber, nā huaora, a me ka ʻono maoli, ʻo kā mākou kulina momona kahi mea hoʻohui maikaʻi i ka home a me nā lumi kuke ʻoihana. Mālama nā kernels i ko lākou waihoʻoluʻu melemele ʻulaʻula a me ka nahu palupalu ma hope o ka kuke ʻana, e hoʻolilo iā lākou i koho punahele ma waena o nā mea hana meaʻai, nā hale ʻai, a me nā mea hoʻolaha.
Mālama ʻo KD Healthy Foods i kēlā me kēia pūʻulu o ka IQF Sweet Corn Kernels e hoʻokō i nā kūlana koʻikoʻi a me ka palekana—mai ka ʻohi ʻana a hiki i ka hoʻomaloʻo ʻana a me ka hoʻopili ʻana. Paʻa mākou i ka hāʻawi ʻana i ka maikaʻi kūlike i hiki i kā mākou mau hoa ke hilinaʻi.
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IQF ʻokiʻoki ʻia ka ʻōpae
Hāʻawi haʻaheo ʻo KD Healthy Foods i ka IQF Chopped Spinach—hōʻiliʻili hou ʻia mai kā mākou mahiʻai a mālama pono ʻia no ka mālama ʻana i kona waihoʻoluʻu maoli, ʻano, a me ka waiwai waiwai waiwai.
Hoʻopiha maoli ʻia kā mākou IQF Chopped Spinach me nā huaora, nā minela, a me ka fiber, e lilo ia i koho maikaʻi loa no nā kīʻaha like ʻole. Hoʻohui maikaʻi ʻia kona ʻono ʻoluʻolu, lepo a me kona ʻano palupalu i loko o nā sopa, nā kīʻaha, nā pāpaʻi, pasta, a me nā casseroles. Inā hoʻohana ʻia ma ke ʻano he kumu nui a i ʻole kahi hoʻohui olakino, lawe mai ia i ka maikaʻi kūlike a me ka waihoʻoluʻu ʻōmaʻomaʻo i kēlā me kēia meaʻai.
Ma KD Healthy Foods, haʻaheo mākou i ka mālama pono ʻana i ka mana maikaʻi mai ka mahiʻai a hiki i ka hau. Ma ka hana ʻana i kā mākou spinach ma hope koke o ka ʻohi ʻana, mālama mākou i kona ʻono maikaʻi a me nā meaʻai me ka hoʻolōʻihi ʻana i kona ola ʻana me ka ʻole o nā mea hoʻohui a mālama ʻole.
Maikaʻi, meaʻai, a maʻalahi hoʻi, kōkua kā mākou IQF Chopped Spinach i ka lumi kuke e mālama i ka manawa ʻoiai e hāʻawi ana i ka ʻono hou o ka spinach a puni ka makahiki. He hoʻonā mea hoʻohana kūpono ia no nā mea hana meaʻai, nā mea mālama, a me nā ʻoihana meaʻai e ʻimi nei i ka maikaʻi hilinaʻi a me ka maikaʻi kūlohelohe.
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IQF Tomato
Ma KD Healthy Foods, lawe mākou iā ʻoe i ka IQF Diced Tomatoes ʻoluʻolu a ʻono, i koho pono ʻia mai nā tōmato pala a me ka momona i ulu i ko lākou kiʻekiʻe o ka hou. ʻOhi hou ʻia kēlā me kēia tōmato, holoi ʻia, ʻokiʻoki ʻia, a wikiwiki hoʻi i ka hau. Hoʻokiʻoki maikaʻi ʻia kā mākou IQF Diced Tomatoes no ka maʻalahi a me ke kūpaʻa, e mālama ana iā ʻoe i ka manawa hoʻomākaukau waiwai ʻoiai e mālama ana i ka maikaʻi o nā huahana i koho wale ʻia.
Inā ʻoe e hana ana i nā ʻuala pasta, nā sopa, nā ʻū, nā salsas, a i ʻole nā meaʻai mākaukau, hāʻawi kā mākou IQF Diced Tomatoes i ke ʻano maikaʻi a me ka ʻono tōmato maoli i ka makahiki āpau. He koho maikaʻi loa ia no nā mea hana meaʻai, nā hale ʻaina, a me nā mea mālama ʻai e ʻimi nei i kahi mea hoʻohui hilinaʻi kiʻekiʻe e hana nani i nā kīhini.
Haʻaheo mākou i ka mālama ʻana i ka palekana o ka meaʻai a me nā kūlana hoʻokele maikaʻi i loko o kā mākou hana hana. Mai kā mākou māla a hiki i kāu papaʻaina, mālama ʻia kēlā me kēia ʻanuʻu me ka mālama pono e hāʻawi i nā mea maikaʻi loa.
E ʻike i ka ʻoluʻolu a me ka maikaʻi o KD Healthy Foods 'IQF Diced Tomatoes — kāu mea hoʻohui kūpono no nā kīʻaha ʻono i maʻalahi.
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IQF ʻAila ʻulaʻula
E hoʻohui i kahi paʻi ikaika a me ka ʻono momona i kāu mau kīʻaha me KD Healthy Foods 'IQF Red Onion. ʻO kā mākou IQF Red Onion he kūpono no nā ʻano mea ʻai. Mai nā ʻuala momona a me nā sopa a hiki i nā salakeke ʻuʻuku, salsas, stir-fries, a me nā mea ʻono maikaʻi, hāʻawi ia i kahi ʻono ʻono a ʻoluʻolu e hoʻomaikaʻi ai i kēlā me kēia meaʻai.
Loaʻa i loko o ka ʻeke kūpono, ua hoʻolālā ʻia kā mākou IQF Red Onion e hoʻokō i nā koi o nā kīhini ʻoihana, nā mea hana meaʻai, a me nā mea e ʻimi nei e hoʻomaʻamaʻa i ka hoʻomākaukau ʻana i ka meaʻai me ka ʻole o ka hoʻohālikelike ʻana i ka maikaʻi. Ma ke koho ʻana iā KD Healthy Foods, hiki iā ʻoe ke hilinaʻi ua mālama ʻia kēlā me kēia aniani me ka mālama ʻana mai ka mahiʻai a i ka paʻukū, e hōʻoiaʻiʻo ana i ka palekana a me ka ʻike ʻono maikaʻi.
Inā ʻoe e kuke ana no ka ʻai nui, ka hoʻomākaukau ʻana i ka meaʻai, a i ʻole nā kīʻaha o kēlā me kēia lā, ʻo kā mākou IQF Red Onion ka mea hilinaʻi e lawe mai i ka ʻono, ka waihoʻoluʻu, a me ka ʻoluʻolu i kāu lumi kuke. E ʻike i ka maʻalahi o ka hoʻokiʻekiʻe ʻana i kāu hana ʻai me ka KD Healthy Foods 'IQF Red Onion - ka hui maikaʻi o ka maikaʻi, ka ʻono, a me ka maʻalahi i kēlā me kēia ʻāpana maloʻo.
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IQF Puala Laiki
ʻO kā mākou IQF Cauliflower Rice he 100% kūlohelohe, me ka ʻole o nā preservatives, paʻakai, a i ʻole nā mea hana. Mālama kēlā me kēia kīʻaha i kona kūpaʻa ma hope o ka maloʻo ʻana, e ʻae ana i ka maʻalahi o ka ʻāpana a me ka maikaʻi kūlike i kēlā me kēia pūʻulu. Hoʻomoʻa wikiwiki ia, e hana ia i kahi koho kūpono no nā lumi kuke paʻa i ka wā e hāʻawi ana i ka māmā a me ka momona momona a nā mea kūʻai e makemake ai.
He kūpono no ka nui o nā mea ʻai meaʻai, hiki ke hoʻohana ʻia i ka hoʻoulu ʻana, nā sopa, nā kīʻaha kīʻaha ʻole, nā burritos, a me nā meaʻai hoʻomākaukau meaʻai maikaʻi. Inā lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao, kahi pānaʻi laiki momona, a i ʻole he kumu noʻonoʻo no nā meaʻai mea kanu, kūpono ia i nā ʻano ola olakino hou.
Mai ka mahiʻai a hiki i ka paʻukū, hōʻoia mākou i ka mālama ʻana i ka maikaʻi a me nā kūlana palekana meaʻai i kēlā me kēia pae o ka hana. E ʻike pehea e hiki ai i ka KD Healthy Foods 'IQF Cauliflower Rice ke hoʻokiʻekiʻe i kāu papa kuhikuhi a laina huahana me kona ʻono hou, ka lepili maʻemaʻe, a me ka ʻoluʻolu maikaʻi.
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IQF Broccoli Laiki
ʻO ka māmā, ka momona, a me ka haʻahaʻa haʻahaʻa i nā calorie, ʻo IQF Broccoli Rice kahi koho maikaʻi loa no kēlā me kēia e ʻimi nei i kahi koho olakino, haʻahaʻa-carb. Hiki ke hoʻohana maʻalahi ʻia ma ke ʻano he kumu no ka hoʻoulu ʻana, nā salakeke kīʻaha ʻole, nā casseroles, nā sopa, a i ʻole ma ke ʻano he kīʻaha ʻaoʻao e hele pū me kekahi ʻai. Me kona ʻono ʻoluʻolu a me kona ʻano ʻoluʻolu, hoʻohui maikaʻi ʻia me nā ʻiʻo, iʻa iʻa, a i ʻole nā protein mea kanu.
Hoʻokaʻawale ʻia kēlā me kēia kīʻaha, e hōʻoia i ka maʻalahi o ka ʻāpana a me ka liʻiliʻi o ka ʻōpala. Ua mākaukau e hoʻohana pololei mai ka pahu hau hau—ʻaʻole pono e holoi, ʻokiʻoki, a i ʻole manawa hoʻomākaukau. ʻO kēia ka hopena kūpono no nā mea hana meaʻai, nā hale ʻai, a me nā lawelawe hānai e ʻimi ana i ka kūlike a me ka ʻoluʻolu me ka ʻole o ka mōhai ʻana i ka maikaʻi.
Ma KD Healthy Foods, haʻaheo mākou i ka hana ʻana i kā mākou IQF Broccoli Rice mai nā mea kanu hou i ulu ʻia ma lalo o nā kūlana koʻikoʻi. Hoʻoponopono ʻia kēlā me kēia pūʻulu i kahi hale maʻemaʻe a hou e hōʻoia i ka pae kiʻekiʻe o ka palekana meaʻai.