ʻO ka ʻōpiopio soybeans ʻo Edamame i loko o nā ʻōpala he ʻōpiopio, ʻohi ʻia nā pua soya ʻōmaʻomaʻo ma mua o ka oʻo ʻana.He ʻono ʻoluʻolu, ʻoluʻolu iki, a me ka ʻono, me kahi ʻano palupalu a paʻa iki.I loko o kēlā me kēia pā, e ʻike ʻoe i nā pīni ʻōmaʻomaʻo ʻōmaʻomaʻo.ʻO ka Edamame soybeans he waiwai nui i ka protein, fiber, vitamina, a me nā minela.He mea maʻalahi lākou a hiki ke leʻaleʻa ʻia e like me ka meaʻai, hoʻohui ʻia i nā salakeke, hoʻoulu ʻia, a i hoʻohana ʻia i nā ʻano ʻano like ʻole.Hāʻawi lākou i kahi hui leʻaleʻa o ka ʻono, ke ʻano, a me nā pono meaʻai.