Hana ʻia ka hui ʻana o nā pepa paʻi paʻa paʻa e nā pepa bele ʻōmaʻomaʻo ʻōmaʻomaʻo maikaʻi. ʻO ka calorie wale nō ma kahi o 20 kcal. He waiwai ia i nā meaʻai: protein, carbohydrates, fiber, vitamin potassium etc. koko koko.
IQF MIXED WEGETABLES (KōNO ʻoluʻolu, kāloti ʻoki ʻia, Pī ʻōmaʻomaʻo a i ʻole Pīni ʻōmaʻomaʻo)ʻO ka Commodity Vegetables Mixed Vegetable he hui 3-way/4-Way o ke kulina ʻono, kāloti, ka pī ʻōmaʻomaʻo, ʻoki ʻia nā pīni ʻōmaʻomaʻo. Paʻa i ka paʻa i ka hou a me ka ʻono, hiki ke hoʻomoʻa ʻia kēia mau mea kanu i hui ʻia, hoʻomoʻi ʻia a kuke ʻia paha e like me ke ʻano o ka meaʻai.
Loaʻa nā ʻolika i loko o nā ʻano hou, paʻa paʻa, canned, caramelized, pickled, a ʻoki ʻia. Loaʻa ka huahana dehydrated ma ke ʻano he kibbled, sliced, apo, minced, chopped, granulated, a me nā ʻano pauka.
ʻO Zucchini kahi ʻano o ka ʻōpala kauwela i ʻohi ʻia ma mua o kona oʻo ʻana, ʻo ia ke kumu i manaʻo ʻia ai he hua ʻōpiopio. ʻO ka maʻamau he ʻōmaʻomaʻo emerald ʻeleʻele ma waho, akā ʻo kekahi mau ʻano he melemele lā. ʻO ka loko maʻamau he keʻokeʻo keʻokeʻo me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo. Hiki ke ʻai ʻia ka ʻili, nā ʻanoʻano a me ka ʻiʻo a piha i nā meaʻai.
ʻO Asparagus kahi mea kanu kaulana i loaʻa i nā kala like ʻole, me ka ʻōmaʻomaʻo, keʻokeʻo, a me ka poni. He meaʻai meaʻai meaʻai hōʻoluʻolu loa ia. ʻO ka ʻai ʻana i ka asparagus hiki ke hoʻomaikaʻi i ka pale ʻana o ke kino a hoʻomaikaʻi i ke olakino kino o nā maʻi palupalu he nui.
ʻO ka celery kahi meaʻai maʻamau i hoʻohui pinepine ʻia i ka smoothies, soup, salads, a me nā mea ʻala.ʻO ka Celery kahi ʻāpana o ka ʻohana Apiaceae, ʻo ia hoʻi nā kāloti, parsnips, parsley, a me celeriac. ʻO kona mau ʻōpuʻu crunchy e hoʻolilo i ka mea kanu i mea momona haʻahaʻa haʻahaʻa kaulana, a hiki ke hāʻawi i kahi ʻano o nā pono olakino.
ʻO Edamame kahi kumu maikaʻi o ka protein i hoʻokumu ʻia i nā mea kanu. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka maikaʻi e like me ka protein holoholona, a ʻaʻole i loko o ka momona momona maikaʻi ʻole. ʻOi aku ka kiʻekiʻe o nā huaora, nā minela, a me ka fiber ke hoʻohālikelike ʻia me ka protein holoholona. ʻO ka ʻai ʻana i ka 25g o ka soy protein i kēlā me kēia lā, e like me ka tofu, hiki ke hōʻemi i kou pilikia āpau o ka maʻi puʻuwai.Loaʻa i kā mākou pīni edamame maloʻo kekahi mau pōmaikaʻi olakino maikaʻi loa - he kumu waiwai lākou o ka protein a me kahi kumu o ka Vitamin C e maikaʻi ai ia no kou mau ʻiʻo a me kou ʻōnaehana pale. ʻO ka mea hou aku, ʻohi ʻia kā mākou Edamame Beans a maloʻo i loko o nā hola e hana i ka ʻono maikaʻi a mālama i nā meaʻai.