IQF i ʻoki ʻia i ka Apricot i ʻoki ʻole ʻia

ʻO ka ʻApricots kahi hua i mahalo nui ʻia no ko lākou ʻono a me ka ʻono, a me nā pono olakino he nui.He lālā lākou o ka ʻohana hua pōhaku, me nā peaches, nā plums, a me nā cherries, a he kamaʻāina lākou i nā ʻāpana o Asia a me ka Middle East.

ʻO kekahi o nā pōmaikaʻi koʻikoʻi o nā apricots ko lākou waiwai waiwai.He kumu maikaʻi loa ia o ka fiber, ka huaʻa A, ka huaora C, a me ka pālolo.He mea koʻikoʻi ka fiber no ke olakino digestive, ʻoiai ʻo ka huaora A a me C ke kākoʻo i ka hana immune a kōkua i ka mālama ʻana i ka ʻili olakino.Pono ka potassium no ka mālama ʻana i ke koko olakino a me ka hana puʻuwai.

ʻO kekahi pōmaikaʻi o nā apricots ko lākou versatility i ka lumi kuke.Hiki iā lākou ke ʻai hou, maloʻo, a moʻa paha, a hoʻohana pinepine ʻia i loko o nā kīʻaha like ʻole, me nā jams, pies, a me nā mea i kālua ʻia.Hoʻohui maikaʻi ʻia lākou me nā mea ʻono, e like me ka ʻiʻo a me ka paʻakai, a hiki ke hoʻohana ʻia i nā salakeke a me nā kīʻaha ʻono ʻē aʻe.

He haʻahaʻa loa ka ʻAprikoti i loko o nā calorie, e hoʻolilo iā lākou i koho maikaʻi no ka poʻe e nānā ana i ko lākou kaumaha.He haʻahaʻa nō hoʻi lākou ma ka glycemic index, ʻo ia hoʻi, ʻaʻole lākou e hoʻonui i ka nui o ke kō koko.

Eia kekahi, ua manaʻo ʻia nā apricots he nui nā pono olakino.Nui lākou i nā antioxidants, hiki ke kōkua i ka pale ʻana i nā maʻi maʻi e like me ke kanesa a me ka maʻi puʻuwai.Loaʻa paha iā lākou nā waiwai anti-inflammatory, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi ʻeha a me nā maʻi pili.

Ma keʻano holoʻokoʻa, he hua ʻono a momona ka apricots e hāʻawi ana i nā pono olakino.Inā ʻai ʻia ka mea hou, maloʻo a moʻa paha, he mea hoʻohui like ʻole ia e hiki ke ʻai ʻia i nā kīʻaha like ʻole.Inā ʻoe e ʻimi nei e hoʻohui i ka ʻono a me ka meaʻai i kāu meaʻai, pono maoli ka noʻonoʻo ʻana i nā apricots.