Maikaʻi, eʻoi aku ka maikaʻi o kā mākou i ka wā eʻai mau ai mākou i nā meaʻai, he kiʻekiʻe loa ko lākou mau meaʻai. Hiki paha i ka wā hōʻiliʻili inā uluʻoe i kāu mau meaʻai a iʻole ke ola kokoke i kahi hale kūʻai, akāʻo ka hapa nui o mākou e hana. ʻO nā mea kanu frozen he mea maikaʻi loa aʻoi aku ka maikaʻi o nā meaʻai hou i kūʻaiʻia ma nā haleʻai hou.
Ma kekahi mau hihia,ʻoi aku ka maikaʻi o nā mea kanu frozen ma mua o nā mea hou i hoʻounaʻia ma luna o nā lōʻihi lōʻihi. Ua kohoʻia ka hope ma mua o ka hōʻiliʻiliʻana,ʻo ia ka mea e like me ka maikaʻi o nā mea kanu, e pōkole pahaʻoe i nā mea kanu. No ka laʻana,ʻo ia hoʻi ka mea nui e pili ana i ka hapalua o ka folate i loaʻa ma hope o nā lāʻewalu. ʻO Vitamin a me nā mea pilikino e hōʻemi paha i ka hōʻemiʻia inā he hua i hōʻikeʻia i ka wela wela a me ke kukui e holo ai i kāu hale kūʻai.
Pili kēia i nā hua e like me nā mea kanu. ʻO ka maikaʻi o ka nui o ka hua i kūʻaiʻia ma nā hale kūʻai kūʻai ma US he Mediocre. ʻO ka maʻamau maʻamau ka unripe, kohoʻia i kahi kūlana i makemakeʻia i nā mea e makemakeʻia i nā poʻe moku a me nā mea kūʻai aku akāʻaʻole nā mea kūʻai aku. ʻOi aku ka maikaʻi o nā huaʻai i kohoʻia no nā hua i kohoʻia no ka hana pinepineʻana o ka hana maʻamau ma mua o ka maikaʻi. Mālama wau i nāʻeke o ka brozen, gross gross grories ma ka makahiki-bit i ka makahiki-sweed
ʻO ka maikaʻi o nā huaʻai a me nā mea kanu i koho pinepineʻia lākou i ka wā e make ai lākou, a laila e hoʻopiʻi i ka wai wela e hiki ai i ka hana momona A laila e hāleʻa lākou i ka frozen, e nānā ana i ka mālama ponoʻana i nā mea kanu. Inā hiki iāʻoe ke kūʻai iā ia, e kūʻai i nā hua frozen a me nā mea kanu i hoʻopaʻaʻia i ka USDA "US i kahi kūlana kiʻekiʻe loa e hāʻawi i nā mea nui loa. E like me ke kānāwai, nā huapalapala frozen a me nā mea kanu maikaʻi loa i ka poʻe i hiki ke hoʻopauʻia no ka mea hiki ke loaʻa i ke kaʻina hana. (Nā mea'ē aʻe e pili ana i nā kamato a me nā pālolo. e emi loa lākou.
Post WES IS: Jan-18-2023