ʻO ke kūpono, ʻoi aku ka maikaʻi o mākou inā ʻai mau mākou i nā mea kanu organik a me nā mea kanu hou i ka piko o ka oʻo, ke kiʻekiʻe loa ko lākou mau meaʻai.Hiki paha ia i ka wā ʻohi inā ʻoe e ulu i kāu mau mea kanu ponoʻī a i ʻole e noho kokoke ana i kahi kūʻai mahiʻai e kūʻai aku ana i nā hua hou a me ka wā, akā ʻo ka hapa nui o mākou e hana i nā kuʻikahi.ʻO nā lau ʻai maloʻo he ʻano maikaʻi a ʻoi aku paha ka maikaʻi ma mua o nā huaʻai hou i kūʻai ʻia ma nā hale kūʻai.
I kekahi mau kumu, ʻoi aku ka momona o nā meaʻai maloʻo ma mua o nā mea hou i hoʻouna ʻia ma kahi lōʻihi.ʻOhi maʻamau ka mea hope ma mua o ka oʻo ʻana, ʻo ia hoʻi, ʻaʻole maikaʻi ka nānā ʻana o nā mea kanu, e hoʻololi paha lākou iā ʻoe i ka meaʻai.No ka laʻana, nalowale ka hapalua o ka folate i loko o ka spinach hou ma hope o ʻewalu mau lā.E emi mai ana ka huaora a me ka minerala inā e ʻike ʻia ka huahana i ka wela a me ka māmā ma ke ala i kāu supermarket.
Pili kēia i nā huaʻai a me nā mea kanu.ʻO ka maikaʻi o ka nui o nā hua i kūʻai ʻia ma nā hale kūʻai kūʻai ma US he mediocre.ʻO ka mea maʻamau, ʻaʻole ia, ʻohi ʻia i kahi kūlana kūpono i nā mea hoʻouna a me nā mea hoʻolaha akā ʻaʻole i nā mea kūʻai.ʻOi aku ka maikaʻi, ʻo nā ʻano huaʻai i koho ʻia no ka hoʻoulu nui ʻana he mau mea maikaʻi wale nō ke nānā aku ma mua o ka ʻono maikaʻi.Mālama au i nā ʻeke o nā hua maloʻo maloʻo ma ka lima a puni ka makahiki - hoʻoheheʻe iki ʻia, hana lākou i kahi meaʻai maikaʻi.
ʻO ka maikaʻi o nā huaʻai a me nā meaʻai maloʻo, ʻo ia ka mea maʻamau e ʻohi ʻia i ka wā e oʻo ai, a laila hoʻopaʻa ʻia i loko o ka wai wela e pepehi i ka maʻi bacteria a hoʻōki i ka hana enzyme hiki ke hoʻopau i ka meaʻai.A laila, ua paʻa lākou i ka hau, kahi e mālama ai i nā meaʻai.Inā hiki iā ʻoe ke kūʻai, kūʻai aku i nā hua maloʻo a me nā mea kanu i hoʻopaʻa ʻia ʻo USDA "US Fancy," ke kūlana kiʻekiʻe loa a me ka mea e hāʻawi i nā meaʻai nui loa.Ma ke ʻano maʻamau, ʻoi aku ka maikaʻi o nā huaʻai a me nā huaʻai maloʻo ma mua o nā mea i hiki ke kanu ʻia no ka mea ʻo ke kaʻina hana hiki ke hopena i ka nalowale o ka meaʻai.(ʻO nā ʻōmato a me ka paukena nā mea ʻē aʻe.) Ke kūʻai aku i nā huaʻai a me nā lau ʻai maloʻo, e haʻalele i nā mea i ʻoki ʻia, ʻili ʻia a ʻoki ʻia paha;e emi ana ka meaʻai maʻamau.
Ka manawa hoʻouna: Jan-18-2023