▪ Steam
Ua nīnau hou iāʻoe iho, "Heʻai i nā lau momona momona?" ʻO ka pane kaʻae. ʻO ia kekahi o nā ala maikaʻi loa e mālama ai i nā mea kanu lāʻau i ka wā e hāʻawi pū ana i kahiʻano crunchy a me ke kala. E hoʻolei i nā mea kanu crozen i loko o kahi pahu pahu bamboo steame a iʻole nā mea kila kila kila kila.
▪ Māhele
Hiki iāʻoe ke hōʻalo i nā lau nahele? E loli mau loa kou ola i ka wā eʻike mauʻiaʻoe e hiki iāʻoe ke hele i nā vegries burzen ma kahi o ka paʻu i kahi pā. E noʻonoʻo pehea e kuke ai i nā mea kanu momona i loko o ka umu? E hoʻolei i nā mea kanu me ka ailaʻoliva (e hoʻohana i ka aila liʻiliʻi inā e nalowale kāu pahuhopu E loaʻa paha iāʻoe nā vegies brizen brizen no kahi lōʻihi aku ma mua o nā mea hou, no laila e mālama i ka maka ma ka umu. 'Ōlelo i ka poʻe naʻauao: e hōʻoia e hoʻolaha i nā vegies brozen ma waho o ka pā pale. Inā he nui loa, hiki iā lākou ke puka i ka wai-logged a me ka lip.
▪ Satué
Inā noʻonoʻoʻoe pehea e kuke ai i nā mea kanu broszen me kaʻole o ka loaʻaʻana o ka soggy,ʻo ka nohoʻana he koho maikaʻi loa. Akā hiki iā ia keʻike i ka hoʻopunipuni pehea e kuke ai i nā mea kanu broszen ma kahi pā. Ke hoʻohana nei i kēiaʻano hana, e hoʻohui i kāu mau meaʻai momona i kahi pā wela a kuke a kuke a hiki i ka hana makemake.
▪ Air Fry
ʻO ka mea huna huna maikaʻi loa? ʻO nā vegies brezen i loko o ka lewa mokulele. Ua wikiwiki, maʻalahi, aʻono maikaʻi. Eia ka pehea e kuke ai i nā mea kanu momona i loko o ka lewa lāʻau: e hoʻolei i kāu mau mea kanu punahele ma Oliv aila. E lilo lākou i crispy a me ka crunchy i nā manawa. Hoʻohui, he olakino lākou ma mua o nā lauʻai hohonu.
Pro noi E wikiwiki kēia i ka hana kukeʻana a hāʻawi aku iāʻoe i kahi lehulehu o nā mea kanu.
Ināʻoe e'ānai ana i keʻano a iʻoleʻoe e lawe i kāu veggies frozen,ʻaʻole ponoʻoe eʻai i kaʻaiʻana iā lākou. E kiʻi me nā mea kanu, e like me:
· Kāleʻa
· GIRT
· Chalali
· PAPRKA
· KAHAMISA (A MOUL CLIA PASSTE)
· Kaulana
· Nā Chili Chins,
· Toumeric.
Hiki iāʻoe ke hoʻohui a hoʻohālikelike i nā manawa e hoʻohuli ai i nā mea kanu i kahi meaʻokoʻa loa.
Post WES IS: Jan-18-2023