ʻO ka puaʻa IQF

No ka meaʻai, kiʻekiʻe ka huaora C i ka cauliflower a he kumu maikaʻi hoʻi o ka folate. ʻAʻohe ona momona a ʻaʻohe cholesterol a haʻahaʻa hoʻi i ka sodium. ʻO ka nui o ka huaora C i loko o ka cauliflower ʻaʻole wale ia he mea maikaʻi no ka ulu ʻana a me ka ulu ʻana o ke kanaka, akā he mea nui hoʻi e hoʻomaikaʻi i ka hana pale kino o ke kanaka, e paipai i ka detoxification o ke akepaʻa, e hoʻoikaika i ke kino o ke kanaka, e hoʻonui i ke kūʻē ʻana i nā maʻi, a e hoʻomaikaʻi i ka hana pale kino o ke kino o ke kanaka. ʻOi loa aku i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻaʻai ʻōpū, he mea kūpono loa ka maʻi ʻaʻai umauma, ua hōʻike nā haʻawina ua emi nui ka pae o ka selenium serum i nā poʻe maʻi me ka maʻi ʻaʻai ʻōpū, ʻoi aku ka haʻahaʻa o ka nui o ka huaora C i loko o ka wai ʻōpū ma mua o ka poʻe maʻamau, a ʻaʻole hiki i ka cauliflower ke hāʻawi wale i nā kānaka i kahi nui o ka Selenium a hiki i ka huaora C ke hāʻawi pū i ka carotene momona, hiki ke pale i ka hoʻokumu ʻia ʻana o nā cell precancerous a kāohi i ka ulu ʻana o ka maʻi ʻaʻai.
Ua hōʻoia ʻia he nui nā pono o ka kāpeti no ke olakino kanaka. He waiwai nui ia i nā antioxidants, he mau mea pono e hiki ke hōʻemi i ka pōʻino o nā cell, hoʻemi i ka mumū, a pale aku i nā maʻi maʻi. Loaʻa pū kekahi iā lākou kahi nui o nā antioxidants, hiki ke kōkua i ka pale ʻana i kekahi mau ʻano maʻi kanesa, e like me ka ʻōpū, ka umauma, ka colorectal, ka māmā, a me ke kanesa prostate.