ʻApelika i ʻoki ʻia me ka ʻili ʻole i ka IQF

He hua i mahalo nui ʻia nā ʻapelika no ko lākou ʻono ʻono a me ka ʻawaʻawa, a me ko lākou mau pono olakino he nui. He lālā lākou o ka ʻohana hua pōhaku, me nā pīkī, nā plum, a me nā cherries, a he ʻōiwi lākou no nā ʻāpana o ʻAsia a me ka Hikina Waena.

ʻO kekahi o nā pono nui o nā ʻapelika ko lākou waiwai meaʻai. He kumu maikaʻi loa lākou o ka fiber, ka wikamina A, ka wikamina C, a me ka potassium. He mea nui ka fiber no ke olakino o ka ʻōpū, ʻoiai ʻo ka wikamina A a me C e kākoʻo i ka hana pale kino a kōkua i ka mālama ʻana i ka ʻili olakino. He mea nui ka potassium no ka mālama ʻana i ke koko koko olakino a me ka hana o ka puʻuwai.

ʻO kekahi pōmaikaʻi o nā ʻapelika ko lākou hiki ke hoʻohana ʻia ma ka lumi kuke. Hiki ke ʻai hou ʻia, maloʻo, a kuke ʻia paha, a hoʻohana pinepine ʻia i nā ʻano kīʻaha like ʻole, me nā jam, nā pai, a me nā mea i hoʻomoʻa ʻia. Hoʻohui maikaʻi ʻia lākou me nā mea ʻono, e like me nā ʻiʻo a me nā tīhi, a hiki ke hoʻohana ʻia i nā salakeke a me nā kīʻaha ʻono ʻē aʻe.

He haʻahaʻa hoʻi nā calorie o nā ʻapelika, no laila he koho maikaʻi ia no ka poʻe e mālama ana i ko lākou kaumaha. He haʻahaʻa nō hoʻi ko lākou glycemic index, ʻo ia hoʻi, ʻaʻole lākou e hoʻonui i ke kō koko.

Eia kekahi, ua manaʻo ʻia he nui nā pono olakino o nā ʻapelika. He waiwai lākou i nā antioxidants, hiki ke kōkua i ka pale ʻana i nā maʻi maʻi e like me ke kanesa a me ka maʻi puʻuwai. Loaʻa paha iā lākou nā waiwai anti-inflammatory, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka mumū mau a me nā maʻi pili.

Ma keʻano holoʻokoʻa, he hua ʻono a momona hoʻi nā ʻapelika e hāʻawi ana i nā pono olakino like ʻole. Inā ʻai hou ʻia, maloʻo, a i ʻole i kuke ʻia, he mea hoʻohui like ʻole ia e hiki ke ʻai ʻia i nā ʻano kīʻaha like ʻole. Inā ʻoe e ʻimi nei e hoʻohui i ka ʻono a me ka meaʻai i kāu papaʻai, pono e noʻonoʻo ʻia nā ʻapelika.