ʻOki ʻOkra IQF
| Wehewehena | ʻOki ʻOkra Hau ʻia IQF |
| ʻAno | ʻOkra Holoʻokoʻa IQF, ʻOkra ʻokiʻoki IQF, ʻOkra ʻokiʻoki IQF |
| Ka nui | ʻOki ʻoki ʻoka: mānoanoa 1.25cm |
| Kūlana Maʻamau | Papa A |
| Ola ponoʻī | 24 mahina ma lalo o -18°C |
| Hoʻopili ʻana | 10kgs pahu pepa wehe, 10kgs pahu pepa me ka pūʻolo mea kūʻai aku i loko a i ʻole e like me nā koi o nā mea kūʻai aku |
| Nā Palapala Hōʻoia | HACCP/ISO/KOSHER/FDA/BRC, a pēlā aku. |
He haʻahaʻa nā calorie o ka ʻOkra hau akā ua piha i nā meaʻai. Kōkua ka huaora C i loko o ka okra i ke kākoʻo ʻana i ka hana palekana olakino. Waiwai pū ka ʻOkra i ka huaora K, kahi e kōkua ai i kou kino e hoʻopaʻa i ke koko. ʻO kekahi o nā pono olakino ʻē aʻe o ka okra:
E hakakā i ke kanesa:Aia i loko o ka ʻoka nā antioxidants i kapa ʻia he polyphenols, me nā huaora A a me C. Loaʻa pū kekahi protein i kapa ʻia ʻo lectin hiki ke kāohi i ka ulu ʻana o nā cell cancer i loko o ke kanaka.
Kākoʻo i ke olakino o ka puʻuwai a me ka lolo:Hiki i nā antioxidants i loko o ka okra ke pōmaikaʻi i kou lolo ma ka hōʻemi ʻana i ka mumū o ka lolo. Hiki i ka mucilage — kahi mea mānoanoa, e like me ka gel i loaʻa i loko o ka okra — ke hoʻopaʻa me ka cholesterol i ka wā o ka ʻai ʻana i mea e hoʻopuka ʻia ai mai ke kino.
Kaohi i ke kō koko:Ua hōʻike ʻia nā noiʻi like ʻole e hiki i ka okra ke kōkua i ke kāohi ʻana i nā pae kō koko.
Ua waiwai ka ʻoka hau i nā wikamina A a me C, a me nā antioxidants e kōkua ana i ka hōʻemi ʻana i ka pilikia o nā maʻi olakino koʻikoʻi e like me ke kanesa, ka maʻi diabetes, ka hahau ʻana, a me nā maʻi puʻuwai.


Nā Pōmaikaʻi o nā Huaʻai Hau:
I kekahi mau hihia, ʻoi aku ka momona o nā mea kanu hau ma mua o nā mea hou i hoʻouna ʻia ma nā wahi mamao. ʻO ka mea hope loa e ʻohi ʻia ma mua o ka pala ʻana, ʻo ia hoʻi, ʻoiai ke ʻano maikaʻi o nā mea kanu, e emi ana paha kāu meaʻai. No ka laʻana, nalowale ka spinach hou ma kahi o ka hapalua o ka folate i loko ma hope o ʻewalu lā. E emi ana hoʻi ka nui o ka huaora a me ka mineral inā hōʻike ʻia nā mea kanu i ka wela a me ka mālamalama nui ma ke ala e hele ai i kāu hale kūʻai nui.
ʻO ka pōmaikaʻi o nā huaʻai a me nā mea kanu i hoʻopaʻa ʻia, ʻo ia ka ʻohi ʻia ʻana i ka wā e pala ai, a laila hoʻomaʻemaʻe ʻia i ka wai wela e pepehi i ka bacteria a hoʻōki i ka hana enzyme e hiki ke hōʻino i ka meaʻai. A laila hoʻopaʻa koke ʻia lākou, kahi e mālama ai i nā meaola.











