▪ Mahu
Ua nīnau paha ʻoe iā ʻoe iho, "He olakino anei nā mea kanu hau i hoʻomoʻa ʻia?" ʻAe ka pane. ʻO ia kekahi o nā ala kūpono loa e mālama ai i nā meaʻai o nā mea kanu me ka hāʻawi ʻana i kahi ʻano ʻūlū a me ke kala ʻōlinolino. E hoʻolei i nā mea kanu hau i loko o kahi hīnaʻi mahu ʻohe a i ʻole ka mahu kila kila.
▪ Kalua ʻia
Hiki iā ʻoe ke kālua i nā mea kanu hau? ʻOiaʻiʻo—e loli mau loa kou ola ke ʻike ʻoe hiki iā ʻoe ke kālua i nā mea kanu hau ma kahi pā pepa a e puka mai lākou e like me ka caramelized e like me nā mea hou. Ke noʻonoʻo nei pehea e kuke ai i nā mea kanu hau i loko o ka umu? E hoʻolei i nā mea kanu me ka ʻaila ʻoliva (e hoʻohana i ka ʻaila liʻiliʻi inā ʻo kāu pahuhopu ka lilo ʻana i ke kaumaha, ʻōlelo aʻo ʻo Hever) a me ka paʻakai a me ka pepa, a laila e kau i nā mea kanu hau i loko o ka umu. Pono paha ʻoe e kālua i nā mea kanu hau no kahi manawa lōʻihi ma mua o nā mea hou, no laila e makaʻala i ka umu. ʻŌlelo i ka poʻe naʻauao: E hōʻoia e hohola i nā mea kanu hau ma luna o ka pā pepa. Inā piha loa, hiki iā lākou ke puka mai i ka wai a palupalu.
▪ Kālua ʻia
Inā ʻoe e noʻonoʻo nei pehea e kuke ai i nā mea kanu hau me ka ʻole o ka pulu ʻana, he koho maikaʻi loa ka sauteing. Akā hiki ke paʻakikī ke hoʻomaopopo pehea e kuke ai i nā mea kanu hau ma luna o ke kapuahi. Ma ka hoʻohana ʻana i kēia ʻano hana, e hoʻohui i kāu mau mea kanu hau i loko o kahi pā wela a kuke a hiki i ka moʻa ʻana i makemake ʻia.
▪ Pāpala ʻEa
ʻO ka mea huna maikaʻi loa? Nā mea kanu i hoʻopaʻa ʻia i loko o ka air fryer. He wikiwiki, maʻalahi, a ʻono hoʻi. Eia pehea e kuke ai i nā mea kanu i hoʻopaʻa ʻia i loko o ka air fryer: E hoʻolei i kāu mau mea kanu punahele i loko o ka ʻaila ʻoliva a me nā mea ʻala, a hoʻohui iā lākou i loko o ka mīkini. E ʻōniʻoniʻo a ʻōniʻoniʻo koke lākou. Eia kekahi, ʻoi aku ka olakino o lākou ma mua o nā mea kanu i palai ʻia.
Manaʻo kōkua: E hoʻololi i nā mea kanu hau no nā mea hou i nā ʻano meaʻai like ʻole, e like me nā casseroles, nā sopa, nā stews, a me nā chilis, wahi a Hever. E wikiwiki kēia i ke kaʻina kuke a hāʻawi iā ʻoe i nā meaʻai he nui.
Inā ʻoe e kālua ana a palai paha i kāu mau mea kanu hau, ʻaʻole pono ʻoe e ʻai maʻemaʻe. E hana noʻeau me nā mea ʻala, e like me:
· Pepa lemona
· Kālika
· Kumina
· Paprika
· Harissa (kahi kāpili chili wela)
· Mea ʻono wela,
· Nā ʻāpana chili ʻulaʻula,
· ʻO ka ʻōmaka,
Hiki iā ʻoe ke hoʻohuihui a hoʻohālikelike i nā mea ʻala e hoʻolilo i nā mea kanu i mea ʻokoʻa loa.
Ka manawa hoʻouna: Ian-18-2023