IQF Celery i ʻoki ʻia
| Wehewehena | IQF Celery i ʻoki ʻia |
| ʻAno | Hauʻoli, IQF |
| ʻAno | ʻokiʻoki ʻia a ʻokiʻoki ʻia paha |
| Ka nui | ʻĀpana: 10 * 10mm ʻāpana: 1-1.2cm a i ʻole e like me nā koi o nā mea kūʻai aku |
| Kūlana Maʻamau | Papa A |
| Kau | Mei |
| Ola ponoʻī | 24 mahina ma lalo o -18°C |
| Hoʻopili ʻana | Pahu nui 1 × 10kg, pahu 20lb × 1, pahu 1lb × 12, Tote, a i ʻole nā mea kūʻai liʻiliʻi ʻē aʻe |
| Nā Palapala Hōʻoia | HACCP/ISO/KOSHER/FDA/BRC, a pēlā aku. |
Hiki i ka fiber i loko o ka celery ke pōmaikaʻi i nā ʻōnaehana digestive a me nā ʻōnaehana cardiovascular. Loaʻa pū i ka celery nā antioxidants e pāʻani i kahi kuleana i ka pale ʻana i nā maʻi. Me 10 mau calorie wale nō i ka ʻōpala, ʻo ka ʻōlelo kaulana o ka celery ʻo ia paha ua manaʻo ʻia he "meaʻai ʻai" haʻahaʻa-calorie.
Akā, he nui nā pono olakino o ka celery crispy a crunchy e kahaha paha iā ʻoe.
1. He kumu nui ka Celery o nā antioxidants koʻikoʻi.
Loaʻa i ka Celery ka huaora C, ka beta carotene, a me nā flavonoids, akā aia ma ka liʻiliʻi he 12 mau ʻano meaʻai antioxidant ʻē aʻe i loaʻa i loko o hoʻokahi kumu. He kumu maikaʻi loa nō hoʻi ia o nā phytonutrients, i hōʻike ʻia e hōʻemi i nā hihia o ka mumū i loko o ke ala ʻai, nā pūnaewele, nā kīʻaha koko, a me nā ʻōpū.
2. Hoʻemi ka Celery i ka mumū.
Loaʻa i nā hua celery a me ka celery ma kahi o 25 mau pūhui anti-inflammatory hiki ke hāʻawi i ka pale ʻana i ka mumū i loko o ke kino.
3. Kākoʻo ka Celery i ka ʻai ʻana.
ʻOiai ʻo kona mau meaʻai antioxidant a me nā anti-inflammatory e hāʻawi i ka pale i ka ʻōnaehana digestive holoʻokoʻa, hiki i ka celery ke hāʻawi i nā pono kūikawā i ka ʻōpū.
A laila aia ka nui o ka wai o ka celery - kokoke i 95 pakeneka - me ka nui o nā fiber hiki ke hoʻoheheʻe ʻia a me nā fiber hiki ʻole ke hoʻoheheʻe ʻia. Kākoʻo kēlā mau mea āpau i kahi ʻōnaehana hoʻoheheʻe olakino a mālama iā ʻoe i ka maʻamau. Hoʻokahi kīʻaha o nā lāʻau celery he 5 grams o ka fiber dietary.
4. Waiwai ka Celery i nā wikamina a me nā minelala me kahi papa kuhikuhi glycemic haʻahaʻa.
E hauʻoli ʻoe i nā huaora A, K, a me C, a me nā minelala e like me ka potassium a me ka folate ke ʻai ʻoe i ka celery. He haʻahaʻa nō hoʻi ia i ka sodium. Eia kekahi, he haʻahaʻa ia ma ka glycemic index, ʻo ia hoʻi he hopena lohi a paʻa hoʻi i kāu kō koko.
5. He hopena alkalizing ko ke kele.
Me nā minelala e like me ka magnesium, ka hao, a me ka sodium, hiki i ka celery ke loaʻa kahi hopena neutralizing i nā meaʻai ʻakika - ʻaʻole e haʻi i ka ʻoiaʻiʻo he mea pono kēia mau minelala no nā hana kino koʻikoʻi.
