Nā ʻōlelo aʻoaʻo a me nā ʻokiʻoki o ka IQF Green Asparagus
| Wehewehena | Nā ʻōlelo aʻoaʻo a me nā ʻoki ʻana o ka IQF Green Asparagus |
| ʻAno | Hauʻoli, IQF |
| Ka nui | Nā Manaʻo Kōkua & ʻOki: Anawaena: 6-10mm, 10-16mm, 6-12mm; Lōʻihi: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm A ʻokiʻoki paha e like me nā koi a ka mea kūʻai aku. |
| Kūlana Maʻamau | Papa A |
| Ola ponoʻī | 24 mahina ma lalo o -18°C |
| Hoʻopili ʻana | Pahu nui 1 × 10kg, pahu 20lb × 1, pahu 1lb × 12, Tote, a i ʻole nā mea kūʻai liʻiliʻi ʻē aʻe |
| Nā Palapala Hōʻoia | HACCP/ISO/KOSHER/FDA/BRC, a pēlā aku. |
ʻO ka ʻAsparagus, i ʻike ʻia ma ke ʻano ʻepekema ʻo Asparagus officinalis, he mea kanu pua ia no ka ʻohana lilia. ʻO ka ʻono ʻono a me ka lepo iki o ka mea kanu kekahi o nā kumu he nui i kaulana ai. Mahalo nui ʻia hoʻi no kona mau pono meaʻai a he mau ʻano hiki ke pale aku i ka maʻi kanesa a me ka diuretic. He haʻahaʻa nō hoʻi ka ʻAsparagus i nā calorie a kiʻekiʻe i nā huaora, nā minelala, a me nā antioxidants, nā mea āu e pono ai no ke olakino maikaʻi.
He mea kanu kaulana ka ʻAsparagus i loaʻa i nā kala like ʻole, me ka ʻōmaʻomaʻo, keʻokeʻo, a me ka poni. ʻOiai he mea maʻamau ka ʻasparagus ʻōmaʻomaʻo, ua ʻike paha ʻoe a ʻai paha i ka ʻasparagus poni a keʻokeʻo paha. ʻOi aku ka ʻono o ka ʻasparagus poni ma mua o ka ʻasparagus ʻōmaʻomaʻo, ʻoiai he ʻono palupalu a palupalu hoʻi keʻokeʻo.
Ua ulu piha ʻia ka ʻasparagus keʻokeʻo i loko o ka lepo, me ka ʻole o ka lā a no laila he keʻokeʻo kona waihoʻoluʻu. Hoʻohana ka poʻe ma ka honua holoʻokoʻa i ka ʻasparagus i nā kīʻaha like ʻole, me nā frittatas, pasta a me nā stir-fries.
He haʻahaʻa loa ka ʻasparagus i nā calorie ma kahi o 20 no ka lawelawe ʻana (ʻelima mau ihe), ʻaʻohe momona, a haʻahaʻa i ka sodium.
Kiʻekiʻe i ka wikamina K a me ka folate (wikamina B9), ua kaulike maikaʻi loa ka asparagus, ʻoiai ma waena o nā mea kanu waiwai i nā meaola. "Kiʻekiʻe ka Asparagus i nā meaola anti-inflammatory," wahi a Laura Flores, he meaʻai loea ma San Diego. "Hāʻawi pū ia i nā ʻano meaola antioxidant like ʻole, me ka wikamina C, beta-carotene, wikamina E, a me nā minelala zinc, manganese a me selenium."
Loaʻa i ka Asparagus ma mua o 1 gram o ka fiber soluble i kēlā me kēia kīʻaha, kahi e hoʻohaʻahaʻa ai i ka pilikia o ka maʻi puʻuwai, a ʻo ka amino acid asparagine e kōkua i ka holoi ʻana i kou kino o ka paʻakai keu. ʻO ka mea hope loa, loaʻa i ka asparagus nā hopena anti-inflammatory maikaʻi loa a me nā pae kiʻekiʻe o nā antioxidants, ʻo ia mau mea ʻelua e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai. He nui aku nā pono o ka Asparagus, e like me ka hoʻoponopono ʻana i ke kō koko, ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi diabetes type 2, nā pono anti-aging, ka pale ʻana i nā pōhaku puʻupaʻa, a pēlā aku.
He mea kanu momona a ʻono hoʻi ka ʻAsparagus e hoʻokomo i loko o kekahi papaʻai. He haʻahaʻa ia i nā calorie a kiʻekiʻe i nā meaolaola. Loaʻa i ka ʻAsparagus ka fiber, ka folate, a me nā huaora A, C, a me K. He kumu maikaʻi nō hoʻi ia o ka protein. Hiki i ka ʻai ʻana i ka ʻAsparagus ke hāʻawi i nā pono olakino like ʻole, me ka hōʻemi kaumaha, ka hoʻomaikaʻi ʻana i ka ʻai ʻana, nā hopena hāpai maikaʻi, a me ke koko haʻahaʻa.
Eia kekahi, he mea hoʻohui haʻahaʻa ke kumukūʻai, maʻalahi hoʻi e hoʻomākaukau i hiki ke hoʻohana ʻia i nā ʻano meaʻai like ʻole a ʻono loa. No laila, pono ʻoe e hoʻohui i ka asparagus i kāu meaʻai a hauʻoli i kekahi mau pono olakino.
