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Nā ʻāpana lemona IQF
ʻĀlohilohi, ʻawaʻawa, a hōʻoluʻolu maoli—lawe mai kā mākou IQF Lemon Slices i ke kaulike kūpono o ka ʻono a me ke ʻala i kekahi kīʻaha a mea inu paha. Ma KD Healthy Foods, koho pono mākou i nā lemona kiʻekiʻe, holoi a ʻokiʻoki me ka pololei, a laila hoʻopaʻahau i kēlā me kēia ʻāpana pākahi.
He mea maʻalahi loa kā mākou IQF Lemon Slices. Hiki ke hoʻohana ʻia e hoʻohui i kahi ʻono citrus hou i nā meaʻai kai, nā moa, a me nā salakeke, a i ʻole e lawe mai i kahi ʻono maʻemaʻe a ʻawaʻawa i nā mea ʻono, nā ʻaʻahu, a me nā mea ʻono. Hana pū lākou i mea hoʻonaninani maka no nā cocktails, nā kī hau, a me ka wai ʻālohilohi. No ka mea ua hoʻopaʻahau ʻia kēlā me kēia ʻāpana ma ke kaʻawale, hiki iā ʻoe ke hoʻohana maʻalahi i nā mea āu e pono ai—ʻaʻohe puʻupuʻu, ʻaʻohe ʻōpala, a ʻaʻohe pono e hoʻoheheʻe i ka ʻeke holoʻokoʻa.
Inā ʻoe ma ka hana ʻana i ka meaʻai, ka lawelawe ʻana i ka meaʻai, a i ʻole ka lawelawe meaʻai, hāʻawi kā mākou IQF Lemon Slices i kahi hopena kūpono a hilinaʻi hoʻi e hoʻomaikaʻi i kāu mau meaʻai a hoʻokiʻekiʻe i ka hōʻike. Mai ka hoʻohui ʻana i nā marinades a hiki i ka hoʻonani ʻana i nā mea i hoʻomoʻa ʻia, ʻo kēia mau ʻāpana lemona hau e maʻalahi ai ka hoʻohui ʻana i kahi ʻono i ka makahiki holoʻokoʻa.
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ʻO ka tōmato IQF
Ma KD Healthy Foods, lawe mai mākou iā ʻoe i nā ʻōmato IQF ʻono a ʻono hoʻi, i koho pono ʻia mai nā ʻōmato pala a wai i ulu ʻia i ko lākou wā hou loa. ʻOhi hou ʻia kēlā me kēia ʻōmato, holoi ʻia, ʻoki ʻia, a hoʻopaʻahau koke ʻia. ʻOki pono ʻia kā mākou mau ʻōmato IQF ʻoki ʻia no ka maʻalahi a me ke kūlike, e mālama ana iā ʻoe i ka manawa hoʻomākaukau waiwai me ka mālama ʻana i ka maikaʻi o nā hua i ʻohi wale ʻia.
Inā ʻoe e hana ana i nā mea ʻono pasta, nā sopa, nā stews, nā salsas, a i ʻole nā meaʻai i mākaukau ʻia, hāʻawi kā mākou IQF Diced Tomatoes i kahi ʻano maikaʻi loa a me ka ʻono tōmato maoli i ka makahiki āpau. He koho kūpono lākou no nā mea hana meaʻai, nā hale ʻaina, a me nā mea lawelawe meaʻai e ʻimi nei i kahi mea hilinaʻi a kiʻekiʻe hoʻi e hana maikaʻi ana i loko o kekahi lumi kuke.
Haʻaheo mākou i ka mālama ʻana i nā kūlana palekana a me ka kaohi maikaʻi o ka meaʻai ma o kā mākou kaʻina hana. Mai kā mākou mau mahinaʻai a i kāu papaʻaina, mālama pono ʻia kēlā me kēia ʻanuʻu e hāʻawi wale i ka mea maikaʻi loa.
E ʻike i ka maʻalahi a me ka maikaʻi o nā KD Healthy Foods' IQF Diced Tomatoes — kāu mea hoʻohui kūpono no nā kīʻaha piha i ka ʻono i maʻalahi ʻia.
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ʻAkaʻakai ʻUlaʻula IQF
E hoʻohui i kahi pā ʻono a me ka ʻono momona i kāu mau kīʻaha me ka KD Healthy Foods' IQF Red Onion. He kūpono kā mākou IQF Red Onion no nā ʻano hana kuke like ʻole. Mai nā ʻuala momona a me nā sopa a hiki i nā salakeke ʻala, nā salsas, nā ʻuala palai, a me nā mea ʻono gourmet, hāʻawi ia i kahi ʻono ʻono, ʻawaʻawa iki e hoʻonui ai i kēlā me kēia meaʻai.
Loaʻa i loko o kahi pahu kūpono, ua hoʻolālā ʻia kā mākou IQF Red Onion e hoʻokō i nā koi o nā lumi kuke ʻoihana, nā mea hana meaʻai, a me kekahi mea e ʻimi nei e hoʻomaʻalahi i ka hoʻomākaukau ʻana i ka meaʻai me ka ʻole o ka hoʻohaʻahaʻa ʻana i ka maikaʻi. Ma ke koho ʻana iā KD Healthy Foods, hiki iā ʻoe ke hilinaʻi ua mālama pono ʻia kēlā me kēia ʻakaʻakai mai ka mahiʻai a i ka pahu hau, e hōʻoiaʻiʻo ana i ka palekana a me kahi ʻike ʻono maikaʻi loa.
Inā ʻoe e kuke ana no ka ʻai nui ʻana, ka hoʻomākaukau ʻana i ka ʻai, a i ʻole nā kīʻaha o kēlā me kēia lā, ʻo kā mākou IQF Red Onion ka mea hilinaʻi e lawe mai i ka ʻono, ke kala, a me ka maʻalahi i kāu lumi kuke. E ʻike i ka maʻalahi o ka hoʻokiʻekiʻe ʻana i kāu mau hana kuke me KD Healthy Foods' IQF Red Onion - ka hui kūpono o ka maikaʻi, ka ʻono, a me ka maʻalahi i kēlā me kēia ʻāpana hau.
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Nā ʻāpana ʻalani Mandarin i hoʻopaʻa ʻia
He palupalu, ʻono, a ʻono hoʻi ko mākou mau ʻāpana ʻalani mandarin - kūpono no ka hoʻohui ʻana i kahi pahū o ka citrus i kāu mau kīʻaha punahele. Inā ʻoe e hoʻohana iā lākou i nā salakeke, nā mea ʻono, nā smoothies, a i ʻole nā mea i hoʻomoʻa ʻia, lawe mai lākou i kahi pā ʻoluʻolu o ka ʻala i kēlā me kēia nahu. Ua like ka nui o nā ʻāpana a ua hōʻike nani ʻia, e lilo ia i mea kūpono no nā lumi kuke home a me nā noi lawelawe meaʻai.
Haʻaheo mākou i kā mākou hana hoʻopaʻa ʻana me ke akahele, kahi e hoʻopaʻa ai i ka ʻono kūlohelohe o ka hua a me nā meaʻai me ka ʻole o nā mea ʻono a mea hoʻomalu hana. Hōʻoia kēia e hāʻawi ana kēlā me kēia kini i ka maikaʻi mau, ke ola lōʻihi, a me ka ʻono maoli o nā ʻalani mandarin maoli - e like me ka manaʻo o ke kūlohelohe.
He kūpono a mākaukau hoʻi e hoʻohana, ʻo kā mākou mau ʻāpana ʻalani Mandarin i hoʻopaʻa ʻia e maʻalahi ai ka hauʻoli i ka maikaʻi o nā hua citrus i kēlā me kēia manawa o ka makahiki, me ka nānā ʻole i ke kau. ʻĀlohilohi, wai, a ʻono maoli, he ala maʻalahi lākou e hoʻohui i ka ʻono a me ke kala i kāu papa kuhikuhi a i ʻole ka laina huahana.
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Laiki ʻuala IQF
He 100% kūlohelohe kā mākou IQF Cauliflower Rice, me ka ʻole o nā mea hoʻomalu i hoʻohui ʻia, ka paʻakai, a i ʻole nā mea hana i hana ʻia. Mālama kēlā me kēia hua i kona kūpaʻa ma hope o ka hoʻopaʻahau ʻana, e ʻae ana i ka maʻalahi o ka māhele ʻana a me ka maikaʻi kūlike i kēlā me kēia pūʻulu. Hoʻomoʻa koke ia, e lilo ia i koho kūpono no nā lumi kuke paʻahana me ka hāʻawi ʻana i ke ʻano māmā a palupalu a nā mea kūʻai aku e makemake ai.
He kūpono no nā ʻano hana kuke like ʻole, hiki ke hoʻohana ʻia i nā mea ʻala palai, nā sopa, nā kīʻaha palaoa ʻole, nā burritos, a me nā meaʻai hoʻomākaukau meaʻai olakino. Inā lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao, kahi pani laiki momona, a i ʻole he kumu hana no nā meaʻai mea kanu, kūpono loa ia i nā nohona olakino o kēia au.
Mai ka mahiʻai a i ka pahu hau, hōʻoia mākou i ka kaohi koʻikoʻi o ka maikaʻi a me nā kūlana palekana meaʻai i kēlā me kēia pae o ka hana ʻana. E ʻike pehea e hiki ai i ka KD Healthy Foods' IQF Cauliflower Rice ke hoʻokiʻekiʻe i kāu papa kuhikuhi a i ʻole laina huahana me kona ʻono hou, ka lepili maʻemaʻe, a me ka maʻalahi kūikawā.
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Laiki Broccoli IQF
He māmā, palupalu, a haʻahaʻa maoli i nā calorie, ʻo ka IQF Broccoli Rice kahi koho maikaʻi loa no ka poʻe e ʻimi nei i kahi koho olakino a haʻahaʻa-carb. Hiki ke hoʻohana maʻalahi ʻia ma ke ʻano he kumu no nā stir-fries, nā salakeke ʻole palaoa, nā casseroles, nā sopa, a i ʻole he kīʻaha ʻaoʻao e hele pū me kekahi pāʻina. Me kona ʻono akahai a me ke ʻano palupalu, hui maikaʻi ia me nā ʻiʻo, nā meaʻai kai, a i ʻole nā protein mea kanu.
Noho kaʻawale kēlā me kēia huaʻai, e hōʻoiaʻiʻo ana i ka maʻalahi o ka māhele ʻana a me ka liʻiliʻi o ka ʻōpala. Ua mākaukau e hoʻohana pololei mai ka pahu hau—ʻaʻohe holoi, ʻokiʻoki, a i ʻole ka manawa hoʻomākaukau e pono ai. ʻO kēia ka mea e lilo ai i hopena kūpono no nā mea hana meaʻai, nā hale ʻaina, a me nā lawelawe lawelawe meaʻai e ʻimi nei i ke kūlike a me ka maʻalahi me ka ʻole o ka mōhai ʻana i ka maikaʻi.
Ma KD Healthy Foods, haʻaheo mākou i ka hana ʻana i kā mākou IQF Broccoli Rice mai nā mea kanu hou loa i ulu ʻia ma lalo o nā kūlana maikaʻi loa. Hana ʻia kēlā me kēia pūʻulu i loko o kahi hale maʻemaʻe a hou hoʻi e hōʻoia i nā pae kiʻekiʻe loa o ka palekana o ka meaʻai.
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Kulina ʻono i loko o ka pahu
ʻĀlohilohi, gula, a ʻono maoli - lawe mai ka Canned Sweet Corn a KD Healthy Foods i ka ʻono o ka lā i kāu papa ʻaina i ka makahiki holoʻokoʻa. Hāʻawi kēlā me kēia nahu i kahi kaulike kūpono o ka ʻono a me ka ʻūlū e hoʻokō ai i nā kīʻaha helu ʻole.
Inā paha ʻoe e hoʻomākaukau ana i nā sopa, nā salakeke, nā pizza, nā ʻuala palai, a i ʻole nā casseroles, hoʻohui kā mākou Canned Sweet Corn i kahi ʻano kala a me kahi pā maikaʻi i kēlā me kēia pāʻina. ʻO kona ʻano palupalu a me ka ʻono ʻono maoli e lilo ia i mea punahele koke i nā lumi kuke home a me nā hana meaʻai ʻoihana.
Ua hoʻopaʻa ʻia kā mākou kulina ma lalo o nā kūlana kaohi maikaʻi e hōʻoia i ka palekana a me ka maikaʻi mau i kēlā me kēia kini. Me ka ʻole o nā mea mālama i hoʻohui ʻia a me kahi ʻono kūlohelohe, he ala maʻalahi a olakino hoʻi ia e hauʻoli ai i ka maikaʻi o ka kulina i kēlā me kēia manawa, ma nā wahi āpau.
Maʻalahi e hoʻohana a mākaukau e lawelawe, kōkua ka KD Healthy Foods' Canned Sweet Corn iā ʻoe e mālama i ka manawa hoʻomākaukau me ka ʻole o ka hoʻohaʻahaʻa ʻana i ka ʻono a i ʻole ka meaʻai. Mai nā ʻuala momona a hiki i nā meaʻai māmā, ʻo ia ka mea kūpono loa e hoʻomālamalama i kāu mau meaʻai a hoʻohauʻoli i kāu poʻe kūʻai me kēlā me kēia punetune.
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Pī ʻōmaʻomaʻo i hoʻopaʻa ʻia
He paʻa, ʻālohilohi, a piha i ka ʻono kēlā me kēia pī, e hoʻohui ana i ka maikaʻi maoli i kekahi kīʻaha. Inā lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao maʻamau, i kāwili ʻia i loko o nā sopa, nā curry, a i ʻole ka laiki palai, a i ʻole e hoʻohana ʻia e hoʻohui i ke kala a me ke ʻano i nā salakeke a me nā casseroles, hāʻawi kā mākou pī ʻōmaʻomaʻo i loko o ka pahu i nā hiki pau ʻole. Mālama lākou i ko lākou helehelena ʻono a me ka ʻono palupalu ma hope o ka kuke ʻana, e lilo ana lākou i mea hana maʻalahi a hilinaʻi hoʻi no nā kuke a me nā mea hana meaʻai.
Ma KD Healthy Foods, kūpaʻa mākou i ka maikaʻi a me ka palekana i kēlā me kēia pae o ka hana ʻana. Hana ʻia kā mākou pī ʻōmaʻomaʻo i loko o ka pahu ma lalo o nā kūlana maʻemaʻe koʻikoʻi, e hōʻoiaʻiʻo ana i ka ʻono like, ke ʻano, a me ka waiwai o ka meaʻai i loko o kēlā me kēia pahu.
Me ko lākou waihoʻoluʻu kūlohelohe, ʻono palupalu, a me ke ʻano palupalu akā paʻa, lawe mai ʻo KD Healthy Foods Canned Green Peas i ka maʻalahi pololei mai ke kula a i kāu papaʻaina—ʻaʻohe pono o ka ʻili ʻana, ka pūpū ʻana, a i ʻole ka holoi ʻana. E wehe wale, e hoʻomehana, a hauʻoli i ka ʻono hou o ka māla i kēlā me kēia manawa.
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Nā Pōpō Spinach BQF
ʻO nā Pōpō Spinach BQF mai KD Healthy Foods kahi ala kūpono a ʻono hoʻi e hauʻoli ai i ka maikaʻi maoli o ka spinach i kēlā me kēia nahu. Hana ʻia mai nā lau spinach palupalu i holoi pono ʻia, hoʻomaʻemaʻe ʻia, a hoʻohālike ʻia i mau pōpō ʻōmaʻomaʻo maʻemaʻe, kūpono lākou no ka hoʻohui ʻana i ke kala ʻōlinolino a me ka meaʻai i nā ʻano kīʻaha like ʻole.
ʻAʻole wale ka nani o kā mākou mau pōpō spinach akā maʻalahi hoʻi e lawelawe a māhele, e kūpono ai lākou no nā sopa, nā stews, nā kīʻaha pasta, nā stir-fries, a me nā mea i hoʻomoʻa ʻia. ʻO ko lākou nui like a me ke ʻano e ʻae ai i ka kuke like ʻana a me ka manawa hoʻomākaukau liʻiliʻi.
Inā ʻoe e ʻimi nei e hoʻohui i kahi meaʻai ʻōmaʻomaʻo i kāu mau meaʻai a i ʻole e ʻimi ana i kahi mea hoʻohui like ʻole e kūpono i nā ʻano meaʻai like ʻole, he koho akamai nā KD Healthy Foods' IQF Spinach Balls. He waiwai lākou i nā huaora, nā minelala, a me nā antioxidants, e paipai ana i ka ʻono a me ke olakino.
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Nā ʻāpana ʻuala palai hau
E lawe mai i ka ʻono momona a ʻono o ka eggplant palai pono i kāu lumi kuke me nā ʻāpana eggplant palai ʻia a KD Healthy Foods. Ua koho pono ʻia kēlā me kēia ʻāpana no ka maikaʻi, a laila palai māmā ʻia e loaʻa ai kahi ʻano gula a ʻōniʻoniʻo me ka mālama ʻana i ka palupalu a me ka ʻono o loko. Hoʻopaʻa kēia mau ʻāpana kūpono i ka ʻono kūlohelohe a lepo o ka eggplant, e hoʻolilo ana iā lākou i mea hoʻohui maʻalahi no nā ʻano kīʻaha like ʻole.
Inā paha ʻoe e hoʻomākaukau ana i kahi ʻuala palai momona, kahi pasta ʻono, a i ʻole kahi kīʻaha palaoa maikaʻi, hoʻohui kā mākou Frozen Fried Eggplant Chunks i ke ʻano a me ka ʻono. Ua kuke mua ʻia a hoʻopaʻahau ʻia i ka hou loa, ʻo ia hoʻi hiki iā ʻoe ke hauʻoli i ka ʻono piha o ka eggplant me ka ʻole o ka hoʻoluhi ʻana i ka ʻili, ʻokiʻoki, a palai paha iā ʻoe iho. E hoʻomehana wale, kuke, a lawelawe—maʻalahi, wikiwiki, a kūlike i nā manawa a pau.
He kūpono no nā kuke, nā mea lawelawe meaʻai, a me kekahi mea makemake e hoʻokiʻekiʻe i ka ʻai o kēlā me kēia lā, mālama kēia mau ʻāpana ʻuala i ka manawa ma ka lumi kuke me ka ʻole o ka hoʻohaʻahaʻa ʻana i ka ʻono a i ʻole ka maikaʻi. E hoʻohui iā lākou i nā curries, casseroles, sandwiches, a i ʻole e ʻai iā lākou ma ke ʻano he meaʻai māmā wikiwiki.
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IQF ʻŌmaʻomaʻo Chili
Hāʻawi ʻo IQF Green Chilli mai KD Healthy Foods i ke kaulike kūpono o ka ʻono olaola a me ka ʻoluʻolu. I koho pono ʻia mai kā mākou mahiʻai ponoʻī a me nā hoa mahiʻai hilinaʻi, ʻohi ʻia kēlā me kēia chilli ʻōmaʻomaʻo i ka wā oʻo loa e hōʻoia i ka mālama ʻana i kona waihoʻoluʻu ʻōlinolino, ke ʻano ʻoi, a me ke ʻala wiwo ʻole.
Hāʻawi kā mākou IQF Green Chilli i kahi ʻono maʻemaʻe a maoli hoʻi e hoʻonui ai i nā ʻano kīʻaha like ʻole—mai nā curries a me nā stir-fries a hiki i nā sopa, nā mea ʻono, a me nā meaʻai māmā. Noho kaʻawale kēlā me kēia ʻāpana a maʻalahi hoʻi e māhele, ʻo ia hoʻi hiki iā ʻoe ke hoʻohana wale i kāu mea e pono ai me ka ʻole o ka hoʻonele.
Ma KD Healthy Foods, ua hoʻolaʻa ʻia mākou i ka hāʻawi ʻana i nā mea kanu hau hilinaʻi a kiʻekiʻe hoʻi e maʻalahi a kūpono hoʻi ka hoʻomākaukau ʻana i ka meaʻai. ʻAʻohe o kā mākou IQF Green Chilli i nā mea hoʻomalu a me nā mea hoʻohui hana, e hōʻoiaʻiʻo ana e loaʻa iā ʻoe kahi mea maʻemaʻe a kūlohelohe e kūlike ana i nā kūlana palekana meaʻai honua.
Inā hoʻohana ʻia i ka hana meaʻai nui a i ʻole ka kuke ʻana i kēlā me kēia lā, hoʻohui kā mākou IQF Green Chilli i kahi pahū o ka wela hou a me ke kala i kēlā me kēia meaʻai. He kūpono, he ʻono, a mākaukau e hoʻohana pololei mai ka pahu hau—ʻo ia ke ala kūpono e lawe mai i ka ʻono maoli a me ka hou i kāu lumi kuke i kēlā me kēia manawa.
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ʻUlaʻula Chili IQF
Ma KD Healthy Foods, haʻaheo mākou i ka lawe ʻana mai iā ʻoe i ke ʻano wela o ke kūlohelohe me kā mākou IQF Red Chilli. ʻOhi ʻia i ka wā oʻo loa mai kā mākou mau mahiʻai ponoʻī i mālama pono ʻia, ʻo kēlā me kēia chilli he ʻono, he ʻala, a piha i ka mea ʻala kūlohelohe. Hōʻoia kā mākou hana e mālama ana kēlā me kēia pepa i kona kala ʻulaʻula ʻōlinolino a me ka wela kūikawā ma hope o ka mālama ʻana no ka manawa lōʻihi.
Inā makemake ʻoe i nā chili ʻulaʻula i ʻoki ʻia, ʻokiʻoki ʻia, a i ʻole nā chili ʻulaʻula holoʻokoʻa, hana ʻia kā mākou huahana ma lalo o nā kūlana palekana meaʻai paʻa a hoʻopaʻahau koke ʻia e mālama i ko lākou ʻono kūlohelohe a me ke ʻano. Me ka ʻole o nā mea hoʻomalu i hoʻohui ʻia a i ʻole nā kala hana, hāʻawi kā mākou IQF Red Chillies i ka wela maʻemaʻe a maoli pololei mai ke kula a i kāu lumi kuke.
He kūpono no ka hoʻohana ʻana i nā mea ʻono, nā sopa, nā ʻuala palai, nā marinades, a i ʻole nā meaʻai i hoʻomākaukau mua ʻia, hoʻohui kēia mau chili i kahi ʻono ikaika a me ke kala i kekahi kīʻaha. ʻO ko lākou ʻano maikaʻi mau a me ka kaohi maʻalahi o ka ʻāpana e kūpono ai lākou no nā mea hana meaʻai, nā hale ʻaina, a me nā noi kuke nui ʻē aʻe.